Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙarfafa daban-daban ta hanyar amfani da wurare daban-daban na lodi da rike matsayi.An ƙirƙira kayan aikin Tushen Ground don kiyaye mai motsa jiki da ƙarfi a dasa a ƙasa yayin haɓaka ƙarfi da fashewa daga ƙafafu sama.Ƙungiyar multifunctional wanda ke ba mai amfani damar yin motsa jiki da yawa ciki har da;squats, lunges, cramps, matattu dagawa, da sauransu.
Ana samun magudanar ƙarfi daban-daban ta amfani da wuraren lodi daban-daban da wurare dabam dabam.
Sanya ƙafafu a ƙasa yana goyan bayan horo na aiki.
Dabarun da ma'auni ba wani ɓangare na Ƙarfin Hammer Cikakkun Kasuwancin Ground Base Squat Lunge