MND-HA34 High ingancin lokacin farin ciki karfe kayan aikin motsa jiki Flat Bench

Lebur benci.Kamar yadda aka ambata, babban pectoralis ya ƙunshi babba da ƙananan pec.Lokacin daki mai lebur, kawunan duka biyu suna damuwa daidai gwargwado, wanda ya sa wannan aikin ya zama mafi kyawun ci gaban pec gabaɗaya.Latsa madaidaicin benci shine motsin ruwa na halitta, idan aka kwatanta da ayyukan ku na yau da kullun.

Latsa benci, ko bugun ƙirji, motsa jiki ne na horar da nauyin nauyi na sama wanda wanda ake horar da shi yana danna nauyi sama yayin da yake kwance akan benci na horar da nauyi.Motsa jiki yana amfani da manyan pectoralis, na baya deltoids, da triceps, a tsakanin sauran tsokoki masu daidaitawa.Ana amfani da barbell gabaɗaya don ɗaukar nauyi, amma ana iya amfani da dumbbells guda biyu.

Wurin buga benci yana ɗaya daga cikin ɗagawa uku a cikin wasan motsa jiki tare da matattu da squat, kuma shine kawai dagawa a cikin wasan motsa jiki na Paralympic.Hakanan ana amfani dashi da yawa a cikin horar da nauyi, gina jiki, da sauran nau'ikan horo don haɓaka tsokar ƙirji.Ƙarfin latsawa na benci yana da mahimmanci a cikin wasanni na yaƙi kamar yadda yake da alaƙa da ƙarfin naushi.Har ila yau, latsawa na benci na iya taimakawa tuntuɓar 'yan wasa don haɓaka aikin su saboda yana iya ƙara yawan taro mai tasiri da aikin hypertrophy na jiki na sama.