Tashar motsa jiki duka-cikin-daya: Wannan cikakken tsarin horarwa yana da fasalin ingantaccen tsari wanda ya haɗu da tallafi na hannu da ƙafa don ƙarfafa ƙungiyoyin tsoka daban-daban da kuma samar da cikakkiyar motsa jiki, iyakance buƙatar canzawa tsakanin kayan motsa jiki. Girman samfur: 2100*1960*2225mm.
Gina-ƙarfe duka: Wannan kayan aikin kasuwanci mai nauyi yana da firam ɗin ƙarfe mai nauyi tare da ƙarewar foda mai dorewa. Yana amfani da kebul na jirgin sama mai ƙarfi wanda ke da tabbacin yin tsayin daka da amfani mai tsayi.
Babban fasali: dace da nau'ikan ayyuka da motsa jiki, irin su Smith squat, Smith deadlift, motsa jiki na ɗaga kyauta, ƙirjin ƙirjin ƙirji, ƙima mai nauyi, ƙwanƙwasa ƙwanƙwasa, motsa jiki na safe, haɓaka triceps, mirgine hannu, squat, tare da kebul, mai yankan katako, satar hip, jan ƙarfe triceps tsawo, ginshiƙi zaune, madadin kirji, tashi kirji, da sauransu.
Fassara da www.DeepL.com/Translator (sigar kyauta).
Wannan m horo kayan aiki hadawa da abũbuwan amfãni daga cikin Smith kocin, kananan tsuntsu mai horar da, squat tara da sauran kayan aiki, a cikin yin amfani da wannan kayan aikin motsa jiki, iya motsa jiki zuwa ga kirji, baya, makamai, ciki, kugu, kwatangwalo, calves, calves da sauran tsokoki, rufe kusan dukkan tsokoki, shi ne mai matukar m da kuma kudin-tasiri multifunctional horo kayan aiki.
Babban fasalulluka sun haɗa da: giciye ƙirji, mai wuyan ja rabin squat, wurin zama igiya baya ja, sama mai gangara madaidaicin barbell benci press, lebur benci, babban ja ƙasa, ƙaramin ja layi, igiya ƙasa latsa, Smith barbell squat, T-bar jere, ja sama, igiya gefen harbi kyauta barbell squat, sandar igiya mai zaman kanta, jujjuyawar sandar barbell zuwa sama, latsa ƙasa mai lebur, babban ja da ƙasa, ƙananan layin ja, igiya ƙasa danna, Smith barbell squat, T-bar jere, ja sama, igiya gefen harbi kyauta squat ƙwanƙwasa, sandar sandar turawa ta gaba, jujjuya hannu guda biyu, ja da hannu biyu tsugunne, ɗagawa tsaye, tura madaidaicin sandar gaba, igiya ja sama da latsa benci na Smith, ƙafar kwance a kwance, tsayin hannu na inji, da sauransu.