Kayan Aikin Motsa Jiki na Cikin Gida na MND-C09 Amfani da Injin Wutar Lantarki na Benci Mai Latsawa

MND-C09 Bench Press Rack cikakken wurin motsa jiki ne na motsa jiki na nauyi a cikin samfuri ɗaya kawai! Yi squats, chin-ups, pulley jails (high/low) da benci presss (tare da bencis ɗinmu). Power rack kayan aiki ne mai ƙarfi wanda zai iya aiki azaman sandar ja-up, squat rack, da benci press duk lokaci guda. An ƙera shi don jan hankalin dukkan jikinka, wannan power rack mai aiki da yawa daga MND yana ɗaya daga cikin mafi kyawun zaɓuɓɓukan gaba ɗaya. Yana ba ka damar yin nau'ikan lifts masu nauyi daban-daban daban-daban tare da ƙarin aminci na hannun spotter masu daidaitawa da riƙe sandunan. Power rack - wani lokacin ana kiransa power keji - shine cikakken saitin don aiki akan benci press, overhead press, barbell squats, dead lifts, da ƙari. Hakanan yana da haɗaɗɗen ajiya na nauyi da sandunan riƙo da yawa don ja-ups.

Ko kana son yin atisaye kai kaɗai ko tare da aboki, samun sauƙin samun kayan ɗagawa a gida babban abin jin daɗi ne, musamman tunda za ka iya amfani da na'urar ɗaukar kaya don motsa jiki da yawa, ciki har da motsa jiki masu nauyi kamar squat da benci press.

1. Babban kayan: Bututu mai siffar oval mai kauri 3mm, sabon abu kuma na musamman.

2. Nau'in Aiki: Darussa iri-iri ta amfani da nauyin jiki kyauta, nauyin jiki mai jagora, ko nauyin jiki.

3. Sassauci: Ana iya sake saita sandunan tallafi na sandar dangane da aikin.