MND-X200B Mai Koyar da Matakai

Tare da shaharar gasar cin kofin duniya a Qatar, sha'awar horar da motsa jiki na ci gaba da karuwa.Saboda sha'awa iri ɗaya, sha'awar ƙwallon ƙafa ta duniya ta kunna.Idan muka kalli kyawawan maza na tsoka, muna ganin ƙarin lafiya da bege.'Yan wasan ƙwallon ƙafa suna yin ƙarfi da yawa da haɓaka tsoka da horar da sassautawar iska.

Motsa jiki na yau da kullun na iya haɓaka aikin rigakafi mara takamaiman na jiki, ta yadda zai hana kamuwa da sabon coronavirus zuwa wani ɗan lokaci.Zaɓi nau'in motsa jiki daban-daban bisa ga yanayin ku, galibi kuna yin gumi kaɗan.Kula da cika ruwa a lokacin motsa jiki, kuma kula da dumi kafin motsa jiki don hana lalacewar tsoka.Ayyukan motsa jiki na motsa jiki sun haɗa da: tsere, tsalle, keke, sit-ups, tura-ups, yoga, wasan motsa jiki, taichi, da ƙari.A yau za mu gabatar da injin matattakala MND-X200B daga masana'anta, wanda aka sayar da shi da yawa zuwa ƙasashe da yawa a Asiya, Latin Amurka da Turai.Saboda ƙananan girman matakin hawan, za ku iya saya ɗaya ko biyu don ajiyewa a gida, kuma ku kara motsa jiki tare da danginku tare.Yi motsa jiki kowace rana, za ku ji lafiya.

BAYANIN FASAHA

NW Nauyin: 206kg

Girma: 1510*780*2230mm

Girman Shiryawa: 1365*920*1330mm

Nisa mai inganci: 560mm

Yanayin Tuƙi: Motoci

Takardar bayanai:AC220V-2HP50HZ

20ft GP: 8 raka'a

40ft HQ: 32 raka'a

Nuni Mai Aiki: Lokaci, Tsawon Hawa, Calories, Matakai, Yawan Zuciya

LABARI BIYU DON ZABI:

HANYAR AMFANI

1. Ɗauki matakai biyu don jin ƙarfin hips ɗin ku.Cikakkun kuzarin gluteus maximus, kuma daidaita saurin don dacewa da saurin ku (Lura: gabaɗayan tafin ya kamata a taka takalmi, kuma kada a dakatar da diddige).

2. Tsaya gefe kuma ku haye mataki.Dukansu gluteus maximus da gefen waje na buttocks ana iya yin su.Kuna iya taka grid ɗaya a farkon motsa jiki, sannan ku taka grid biyu bayan kun ƙware.Gefen waje na gindi kuma zai haifar da ƙarin ƙarfi, wanda zai iya cika baƙin ciki a bangarorin biyu na gindi.

Wannan mai hawan matakin zai iya samun irin wannan motsa jiki mai tsanani a cikin ɗan lokaci ba tare da buƙatar tafiya da sauri fiye da tafiyar tafiya ba.Saboda tsananin yadda wannan injin ke mai da hankali kan biomechanics da sarrafa ƙimar rayuwa ta zahiri, ana iya niyya sakamako don dacewa da kusan kowane burin motsa jiki.Daga ci gaba zuwa masu farawa, daga toning da sculpting jiki don daidaitawa da horar da tsarin zuciya.Masu amfani suna samun mafi kyawun lokaci da ƙoƙarin su.