Muna kallon mafi kyawun kayan aikin motsa jiki na gida don 2023, gami da mafi kyawun injunan tuƙi, kekunan motsa jiki, injin tuƙi, da mats ɗin yoga.
Mu nawa ne har yanzu ke biyan kuɗin zama membobin gidan motsa jiki da ba mu je ba tsawon watanni?Wataƙila lokaci ya yi da za a daina amfani da shi kuma saka hannun jari a cikin mafi kyawun kayan motsa jiki na gida maimakon?Yin motsa jiki a gida akan injin tuƙi na zamani, keken motsa jiki ko injin tuƙi na iya ceton ku kuɗi na dogon lokaci.Amma kana buƙatar sanin abin da kayan aiki, irin su ma'auni da dumbbells, za a iya saya ba tare da tsada ba.
Sashen shawarwarin Telegraph ya gwada ɗaruruwan injin motsa jiki na gida tsawon shekaru kuma yayi magana da ɗimbin ƙwararrun motsa jiki.Mun yi tunanin lokaci ya yi da za mu haɗa su gaba ɗaya cikin jagorar daban don dacewa da kowane kasafin kuɗi, tare da farashi daga £ 13 zuwa £ 2,500.
Ko kuna rasa nauyi, samun siffar, ko gina tsoka (za ku kuma buƙaci furotin foda da sanduna), a nan za ku sami cikakkun bita da shawarwari don mafi kyawun kayan aikin cardio, kayan ɗaga nauyi ciki har da kettlebells da juriya na makada. , kuma mafi kyawun kayan aikin yoga.Idan kuna gaggawa, ga saurin kallon manyan siyayyar mu guda biyar:
Mun tattara kayan aiki mafi kyawu, tun daga injin tuƙa zuwa mats ɗin yoga, kuma mun yi magana da masana masana'antu.Mun kalli fasali kamar kayan inganci, rikewa, fasalulluka na aminci, ergonomics da sauƙin amfani.Karamin girman kuma muhimmin abu ne.Duk waɗannan abubuwan ko dai mun gwada su ko kuma masana sun ba da shawarar.
Kayan tuƙi na ɗaya daga cikin shahararrun kayan aikin motsa jiki na gida kuma mafi tsada, don haka yana da mahimmanci a yi zaɓin da ya dace.NHS da Aston Villa FC physiotherapist Alex Boardman ya ba da shawarar NordicTrack saboda sauƙi na ginanniyar software.
"Treadmills tare da horon tazara suna da matukar taimako don tsara aikin motsa jiki," in ji Alex."Suna ba ku damar inganta motsi da dacewa a cikin yanayi mai sarrafawa."NordicTrack yana kan gaba a cikin jerin mafi kyawun tukwici na The Daily Telegraph.
Kasuwancin 1750 na Kasuwanci yana fasalta madaidaicin Runner's Flex akan bene, wanda za'a iya daidaita shi don samar da ƙarin tallafi na tasiri ko kwaikwayi guduwar hanyar rayuwa ta gaske, sannan kuma yana haɗawa da Google Maps, ma'ana zaku iya kwaikwayi guduwar waje a ko'ina cikin duniya.Yana da kewayon gradient mai ban sha'awa na -3% zuwa +15% da babban gudun 19 km/h.
Lokacin da kuka sayi wannan injin tukwici, kuna samun biyan kuɗi na wata-wata zuwa iFit, wanda ke ba da azuzuwan motsa jiki na buƙatu da azuzuwan motsa jiki na ainihi (ta hanyar allon taɓawa na inch 14 HD) wanda ke daidaita saurin ku da karkata kai tsaye yayin da kuke gudu.Babu wani dalili na shakatawa: kawai haɗa belun kunne na Bluetooth da ke gudana kuma kuyi horo tare da ɗayan manyan masu horar da iFit.
Apex Smart Bike keken motsa jiki ne mai araha mai haɗe.A haƙiƙa, a cikin zagayowar mafi kyawun kekunan motsa jiki, mun zaɓi shi fiye da Peloton.Yana da arha saboda ba shi da allon taɓawa HD.Madadin haka, akwai mai riƙe da kwamfutar hannu wanda zaku iya haɗa kwamfutar hannu ko wayarku zuwa kuma jera darussa ta cikin app.
Kyawawan darasi masu inganci daga mintuna 15 zuwa sa'a guda, tare da ƙarfi, sassauci da kuma motsa jiki na farawa, malaman Burtaniya daga Boom Cycle Studios a London ne ke koyar da su.Wataƙila Apex ya fi dacewa da masu keke na cikin gida da waje fiye da waɗanda ke neman motsa jiki, saboda babu yadda za a iya kwaikwayi tafiya a waje.
Dangane da ƙira, keken Apex yana da salo mai salo don (kusan) shiga cikin ɗakin ku, godiya ga ƙaramin girmansa (ƙafa 4 da ƙafa 2) da zaɓuɓɓukan launi huɗu.Yana da cajar wayar mara waya, mai riƙe da kwamfutar hannu don ayyukan yawo, mai riƙe kwalban ruwa da ma'aunin nauyi (ba a haɗa shi ba, amma farashin £ 25).Mafi kyawun sashi shine yana da ɗorewa kuma baya motsawa lokacin da kake feda.
Ko da yake yana da ɗan ƙaramin haske kuma yana da ƙafar tashi mai haske sosai, kewayon ja yana da girma.Wurin yana da lebur, shiru kuma ba shi da yuwuwar haifar da jayayya da maƙwabta, wanda hakan ya sa ya dace da haɓaka ɗaki.Mafi kyawun sashi shine cewa kekunan Apex sun zo cikakke.
Injin kwale-kwale sune mafi kyawun injunan cardio don saka hannun jari, a cewar mai horar da kai Claire Tupin, tare da Concept2 Rower topping The Daily Telegraph's list na mafi kyawun injin tuƙin."Yayin da za ku iya gudu ko zagayawa a waje, idan kuna son ƙona adadin kuzari kuma ku sami cikakken motsa jiki a gida, injin tuƙi zaɓi ne mai wayo," in ji Claire."Rowing yana da tasiri, aiki na kewaye da shi wanda ya haɗu da aikin zuciya na zuciya don inganta jimiri da ƙarfafa tsokoki a cikin jiki.Yana aiki kafadu, hannaye, baya, abs, cinyoyi da maruƙa.”
Tsarin 2 Model D yayi shuru kamar yadda mai tuƙin iska zai iya samu.Idan kun kasance gidan motsa jiki, da alama kun ci karo da wannan injin tuƙin.Hakanan shine zaɓi mafi ɗorewa akan wannan jeri, kodayake wannan yana nufin baya naɗewa.Sabili da haka, kuna buƙatar nemo wuri na dindindin a cikin ɗakin da aka keɓe ko gareji.Duk da haka, idan kana so ka adana shi na ɗan lokaci, za a raba shi kashi biyu.
"The Concept 2 ya ɗan fi tsada, amma a gare ni ita ce mafi kyawun injin tuƙi," in ji malamin motsa jiki Born Barikor.“Na yi horo da yawa a kai kuma ina matukar son sa.Yana da sauƙi don amfani, yana da ergonomic da ingantattun hannaye da madaurin ƙafa, kuma ana iya daidaita shi.Hakanan yana da nuni mai sauƙin karantawa.Idan kuna da kuɗi kaɗan kuma kuna shirye don saka kuɗi a cikinsu, yakamata ku zaɓi Concept 2. ”
Benci na motsa jiki yana ɗaya daga cikin na'urori masu mahimmanci kuma na asali waɗanda za a iya amfani da su tare da dumbbells don horar da jiki na sama, kirji da triceps, ko kuma da kansa don motsa jiki.Idan kana neman manyan kayan aikin ɗaukar nauyi don gidan motsa jiki na gida, wannan shine.
Will Collard, jagoran mai horar da gyare-gyare a asibitin Sussex Back Pain Clinic, ya fi son Weider Utility Bench saboda yana da cikakken daidaitacce, yana ba da damar iyakar motsa jiki."Benci yana da saitunan daban-daban guda takwas da kusurwoyi, wanda yake da kyau don yadda ya kamata da kuma horar da duk kungiyoyin tsoka," in ji shi.Wurin zama da baya kuma suna aiki ba tare da juna ba, don haka mutane na kowane tsayi da nauyi na iya zama ko kwance a daidai matsayi.
Wurin benci na Weider yana da nau'in dinkin kumfa mai girma da kuma dinkin akwatin, yana mai da shi siyayya mai ƙima.Motsa jiki masu yuwuwa sun haɗa da dips triceps, lat dips, squats masu nauyi da ƙuƙumma na Rasha.
JX Fitness Squat Rack yana da ɗorewa, ƙarfafa firam ɗin ƙarfe tare da fakitin hana zamewa waɗanda ke ba da ƙarin kwanciyar hankali da kare benenku daga karce.Madaidaicin squat rak ɗin ya zo tare da garantin shekaru biyu.
Claire Turpin, mai ba da horo na sirri kuma wanda ya kafa alamar motsa jiki CONTUR Sportswear, ya ba da shawarar ƙwanƙwasa don motsa jiki na gida, yana mai cewa: "Ana iya amfani da shi tare da ƙwanƙwasa don squats da matsi na kafada.Ƙara benci na horo don nau'ikan bugun ƙirji ko kuma cikakken motsa jiki."na USB.Wannan saitin kuma yana ba ku damar yin jan-up da chin-ups, da ƙara makada na juriya da makada don cikakken motsa jiki na ƙarfin jiki.”
Will Collard ya ce: “Idan kuna neman saka hannun jari a cikin tarkacen squat, zaɓinku zai dogara ne akan sararin da kuke da shi kuma, ba shakka, kasafin kuɗin ku.Zaɓin mafi arha shine siyan ɗigon tsuguno a tsaye.Ta wannan hanyar, yana samun aikin yi.Anyi kuma zaɓinku ne don adana kuɗi da sarari.
"Idan kuna da sarari da kuɗi don saka hannun jari, zabar mafi ɗorewa kuma mafi aminci squat tarak kamar wannan daga JX Fitness akan Amazon zai zama babban saka hannun jari."
JX Fitness Squat Rack ya dace da yawancin barbells da benci masu nauyi, yana mai da shi kyakkyawan zaɓi lokacin da aka haɗa shi da Weider Universal Bench a sama.
Idan kuna buƙatar dumbbells da yawa, Spinlock dumbbells sune mafi arha nau'in kasuwa kuma babban zaɓi don fara wasan motsa jiki na gida.Suna buƙatar mai amfani ya maye gurbin faranti masu nauyi da hannu.Wannan dumbbell Fitness na York ya zo da faranti masu nauyi 0.5kg guda huɗu, faranti masu nauyi 1.25kg huɗu da faranti masu nauyi 2.5kg huɗu.Matsakaicin nauyin dumbbells shine 20 kg.Makullai masu ƙarfi a kan iyakar suna hana allunan daga rawar jiki, saitin ya zo cikin saiti na biyu.
"Dumbbells suna da kyau don horar da yawancin ƙungiyoyin tsoka a cikin babba da ƙananan jiki," in ji Will Collard."Suna bayar da ingantaccen zaɓi na horo na kyauta fiye da barbells yayin da har yanzu suna ba da juriya mai kyau."Yana son dumbbells-kulle saboda iyawarsu.
Kettlebells na iya zama ƙanana, amma motsa jiki kamar swings da squats suna aiki ga duka jiki.Will Collard ya ce ba za ku iya yin kuskure ba tare da zaɓin simintin ƙarfe kamar wannan daga Amazon Basics, wanda farashin kawai £ 23."Kettlebells suna da matukar dacewa kuma suna da tattalin arziki sosai," in ji shi."Sun cancanci saka hannun jari saboda kuna iya yin ƙarin motsa jiki fiye da dumbbells kawai."
Wannan kettlebell na Amazon Basics an yi shi da ƙarfe na simintin gyare-gyare mai inganci, yana da madaidaicin madauki da fenti don riƙo mai sauƙi.Hakanan zaka iya siyan ma'aunin nauyi daga 4 zuwa 20 kg a cikin haɓaka 2 kg.Idan ba ku da tabbas kuma kuna saka hannun jari a ɗaya kawai, Will Collard ya ba da shawarar zuwa zaɓin 10kg, amma yayi kashedin cewa yana iya yin nauyi ga masu farawa.
Belin ɗaga nauyi na iya yadda ya kamata ya rage matsa lamba a kan ƙananan baya yayin ɗaukar nauyi kuma ya hana baya daga haɓakawa yayin ɗaukar nauyi.Suna taimakawa musamman ga waɗanda sababbi don ɗaukar nauyi saboda suna taimaka muku koya yadda ake haɗa tsokoki na ciki da rage damuwa akan kashin baya lokacin ɗaukar nauyi.
Babban wurin farawa shine Nike Pro Waistband, ana samunsa a cikin nau'ikan girma dabam kuma an yi shi da nauyi mai nauyi, masana'anta mai shimfiɗa numfashi tare da madauri na roba don ƙarin tallafi."Wannan bel na Nike abu ne mai sauqi," in ji Will Collard.“Wasu daga cikin zabukan kan kasuwa suna da sarkakiya kuma ba su da amfani.Idan kun sami girman da ya dace kuma bel ɗin ya dace daidai a cikin ciki, wannan bel ɗin babban zaɓi ne. "
Ƙungiyoyin juriya suna ɗauka kuma an tsara su don inganta sassauci, ƙarfi da daidaituwa kuma suna buƙatar sarrafawa da kwanciyar hankali.Sau da yawa suna da araha, kamar wannan saitin uku akan Amazon, kuma suna iya aiki mafi yawan tsokoki a jiki.
Will Collard ya ce: “Ba za ku iya yin kuskure ba don siyan makada na juriya a kan layi, amma kuna buƙatar kayan inganci irin su latex.Yawancin saiti sun zo cikin jeri uku tare da matakan juriya daban-daban.Ana iya amfani da su a cikin nau'ikan tufafin waje da ƙananan motsa jiki. "jiki.Saitin Bionix akan Amazon shine mafi kyawun kewayon da na samu.
Abin da ya sa waɗannan makada na juriya na Bionix suka fice shi ne cewa sun fi 4.5mm kauri fiye da yawancin juriya yayin da suke ci gaba da samun sassauci.Hakanan kuna samun gwaji na kwanaki 30 tare da dawowa kyauta ko maye gurbinsu.
Ba kamar sauran kayan aikin motsa jiki ba, yoga mat ba zai zubar da asusun ajiyar ku ba kuma kuna iya amfani da shi don jinkirin motsa jiki da motsa jiki na HIIT ( horon tazara mai ƙarfi).Lululemon shine mafi kyawun kuɗin yoga mat da za a iya saya.Yana da jujjuyawa, yana ba da riko mara misaltuwa, tsayayyen ƙasa da wadataccen tallafi.
£88 na iya zama kamar kuɗi mai yawa don tabarmar yoga, amma ƙwararriyar yoga Emma Henry daga Triyoga ta dage cewa yana da daraja.“Akwai wasu tabarmi masu arha waɗanda suke da kyau, amma ƙila ba za su daɗe ba.Babu wani abu da ya fi ban takaici kamar zamewa a lokacin Vinyasa yoga mai sauri, don haka riko mai kyau shine mabuɗin nasara, "in ji ta.
Lululemon yana ba da pads a cikin nau'ikan kauri daban-daban, amma don tallafin haɗin gwiwa zan tafi tare da kushin 5mm.Yana da madaidaicin girman: tsayi da faɗi fiye da yawancin matakan yoga, aunawa 180 x 66cm, ma'ana akwai yalwar ɗaki don shimfiɗawa.Saboda ɗan ƙaramin gini mai kauri, Na sami wannan shine cikakkiyar haɗin gwiwa don HIIT da horon ƙarfi tsakanin leggings na motsa jiki da na fi so.
Yayin da yake da kauri fiye da yawancin, ba shi da nauyi sosai a 2.4kg.Wannan shine babban iyakar nauyin da zan kira mai dadi don ɗauka, amma yana nufin wannan tabarma za ta yi aiki da kyau a gida da kuma a cikin aji.
Iyakar abin da ya rage shi ne cewa baya zuwa da bel ko jaka, amma wannan hakika nitpick ne.A taƙaice, wannan babban samfuri ne da ke kewaye da shi wanda tabbas ya cancanci saka hannun jari.
Kuna iya gane su daga CD ɗin motsa jiki daga 90s.Kwallan motsa jiki, wanda kuma aka sani da ƙwallan Swiss, ƙwallayen warkewa, ƙwallayen daidaitawa, da ƙwallon yoga, kayan aiki ne masu kyau don samun yage abs.Suna inganta daidaituwa, sautin tsoka da ƙarfin mahimmanci ta hanyar tilasta mai amfani don kula da cibiyar nauyi akan ƙwallon.
“Kwallon magani suna da kyau don fitar da tsokoki na ciki.Ba su da kwanciyar hankali, don haka yin amfani da ƙwallon magani a matsayin tushe na katako yana ba ku damar shigar da jigon ku, ”in ji kocin gyaran gyare-gyare Will Collard.Kasuwar tana da kyau sosai, amma yana son wannan ƙwallon motsa jiki na URBNFit 65cm daga Amazon.
Yana da matuƙar ɗorewa godiya ga ɗorewar samanta na PVC mai ɗorewa kuma saman da ba ya zamewa yana ba da mafi kyawun riko fiye da sauran saman.Murfin da ke hana fashewa yana ɗaukar nauyin kilogiram 272, kuma yana zuwa tare da famfo da filogin iska guda biyu idan ana buƙatar haɓakawa daga baya.
Yana da daraja saka hannun jari a cikin ingantaccen bindigar tausa don amfani kafin motsa jiki da bayan motsa jiki.Suna taimakawa rage tashin hankali na tsoka da shakatawa tsokoki kafin da bayan motsa jiki, inganta farfadowa na tsoka, da rage MOM-kuma a cikin neman mafi kyawun bindigar tausa, babu wani samfurin da ya zo kusa da Theragun Prime.
Ina son sumul, ingantaccen ƙira, ergonomic rike, da sauƙin amfani.Maɓalli a saman na'urar yana kunnawa da kashe na'urar kuma yana sarrafa rawar jiki, wanda za'a iya saita tsakanin 1,750 zuwa 2,400 beats a minti daya (PPM).Tare da ci gaba da amfani, rayuwar baturi ya kai mintuna 120.
Duk da haka, abin da ke sa wannan na'ura mai girma shine kulawa da cikakkun bayanai da ke cikin ƙirar ta.Duk da yake yawancin sauran bindigogi suna da sauƙi mai sauƙi, Theragun Prime yana da alamar alwatika mai haƙƙin mallaka wanda ke ba ni damar isa ga wurare kamar kafadu da ƙananan baya.Saitin kuma ya ƙunshi haɗe-haɗe huɗu.Yana da ɗan ƙara, amma wannan tabbas nitpick ne.
Idan kun damu game da amfani da bindigar tausa, zaku iya amfani da app ɗin Therabody.Yana da takamaiman shirye-shiryen wasanni don dumama, kwantar da hankali, da kuma magance yanayin zafi kamar fasciitis na shuke-shuke da wuyan fasaha.
Kocin gyaran jiki Will Collard ya ce kettlebells sune mafi fa'ida da ƙarancin kayan aikin motsa jiki."Kettlebells sun fi dumbbells aiki iri-iri, wanda ke sa su zama masu tattalin arziki saboda ba kwa buƙatar nau'i daban-daban na kettlebells don yin dukkan atisayen," in ji shi.Amma cikakken dakin motsa jiki na gida zai kuma haɗa da nau'ikan ƙarfi da kayan aikin cardio da aka ambata a sama.
"Abin takaici, babu adadin kayan aikin motsa jiki da zai taimaka maka rasa nauyi," in ji Collard."Babban abin da ke haifar da asarar nauyi shine abinci: kuna buƙatar kula da ƙarancin kalori.Duk da haka, kowane nau'i na motsa jiki na zuciya, irin su injin tuƙi ko kuma babur tsayawa, zai taimaka asara mai nauyi saboda zai taimaka ƙona calories lokacin da kuke cikin rashi caloric."Wannan bazai zama amsar da kuke nema ba, amma idan asarar nauyi shine babban abin da ke damun ku, wannan labari ne mai kyau don tabbatar da na'urar cardio mafi tsada.
Ko kettlebells, in ji Will Collard, saboda suna da yawa.Ayyukan Kettlebell suna da ƙarfi, amma suna buƙatar tsokoki don kwanciyar hankali.Shahararrun darasi na kettlebell sun haɗa da ƙwanƙwasa na Rasha, tashin Turkiyya, da layuka masu faɗi, amma kuma kuna iya yin ƙirƙira muddin kun kasance cikin aminci.
Daga cashews zuwa almonds, waɗannan sinadarai suna da wadata a cikin furotin, fiber, mahimman micronutrients da kuma mai lafiya.
Sabbin zamani na abincin daskararre an ce sun fi na gaba da su lafiya, amma suna da ɗanɗano kamar na gida?
Lokacin aikawa: Dec-26-2023