Muna kallon kayan aikin motsa jiki mafi kyawun gida na 2023, gami da injin jingina mafi kyau, kekuna na motsa jiki, treadmills, da kuma kumfa mats.
Da yawa daga cikin mu har yanzu suke biyan kuɗin zama zuwa dakin motsa jiki da ba mu shiga cikin watanni ba? Wataƙila lokaci ya yi da za a daina amfani da shi kuma saka hannun jari a cikin kayan aikin motsa jiki na gida maimakon? Yin motsa jiki a gida akan smart na zamani mai wayo na zamani, injin keken motsa jiki ko injin rowing na iya ceton ku a cikin dogon lokaci. Amma kuna buƙatar sanin irin kayan aiki, kamar kaya masu nauyi da dumbbells, ana iya siya ba shi da tsada.
Sashe na Telegraph Sashe na sashe ya gwada daruruwan injunan motsa jiki na gida a tsawon shekaru kuma ya yi magana ga masana motsa jiki. Mun yi tunanin lokaci ne da za mu sanya shi duka tare cikin jagora daban don dacewa da kowane kasafin kuɗi, tare da farashin ya fito daga £ 13 zuwa £ 2,500.
Ko kuna rasa nauyi, samun tsari, ko gina tsoka (zaku kuma buƙaci cikakken kayan aiki da kayan aiki na nauyi, da mafi kyawun kayan aikin yoga. Idan kana cikin sauri, anan da sauri duba a saman sayayya biyar:
Mun zagaye kayan aiki mafi kyau, daga treadmills zuwa yoga mats, kuma ya yi magana da kwararrun masana'antu. Mun kalli abubuwa kamar kayayyaki masu inganci, rike, kayan aikin aminci, ergonomics da sauƙin amfani. Girma mai ƙarfi shima muhimmin mahimmanci ne. Dukkanin masu biyun sun gwada shi ko kuma masana suka yanke shawara.
Treadmills sune ɗayan mashahuri kuma mafi tsada gidan motsa jiki na gida, saboda haka yana da mahimmanci a yi zaɓi da ya dace. NHS da Aston Villa FC Cutsiotherapist Alex Boardman bayar da shawarar nridicrack saboda sauƙin software ɗin.
Alex. "Suna ba ku damar inganta motsi da motsa jiki a cikin yanayin sarrafawa." Nordicrack ya kai jerin jerin Telegraph na mafi kyawun treadmills.
Kasuwancin kasuwanci na 1750 na Rison Cusner a kan bene, wanda za a iya daidaita shi don samar da ƙarin taswira ta yau da kullun, kuma zaku iya daidaita hanyar Google. Tana da kewayon mafi ban sha'awa na -3% zuwa + 15% da kuma babban saurin 19 km / h.
Lokacin da kuka sayi wannan motar, ku ma kuna samun biyan kuɗi na kowane wata don IFIT, wanda ke ba mai ban sha'awa azuzuwan motsa jiki (ta hanyar motsa jiki na yau da kullun) waɗanda ke daidaita saurin motsa jiki. Babu wani dalilin shakatawa: kawai Haɗa belun kunne na Bluetooth da horarwa tare da ɗayan masu horarwar IFIT.
Apex Smart bike shine mai iya haɗarin motsa jiki na motsa jiki. A zahiri, a cikin zagayenmu na mafi kyawun kekuna na motsa jiki, mun zaɓi shi a kan Peloton. Yana da rahusa ne saboda ba shi da HD Toftchreen. Madadin haka, akwai mai riƙe kwamfutar hannu da zaku iya haɗa kwamfutar hannu ko wayar ku da darussan rafi ta hanyar app.
Kyakkyawan azuzuwan inganci suna fitowa daga mintina 15 zuwa awa daya, tare da ƙarfin likitocin Burtaniya daga cikin ɗakunan Firimiya a Landan. Wataƙila Apex ya fi dacewa da masu wucewa da na waje har zuwa waɗanda suke neman motsa jiki, kamar yadda babu wata hanyar yin kwaikwayon Hawan waje.
A cikin sharuddan zane, bike apel yana da salo isa zuwa (kusan) ya dace da girman girman ku (na gaba da ƙafa 4 da zaɓuɓɓukan launi guda huɗu) da zaɓuɓɓukan launi guda huɗu. Yana da caja wayar mara waya, mai riƙe da kwamfutar hannu don ayyukan yawo, mai ɗaukar ruwa mai riƙe ruwa da kuma nauyi rakumi (ba a haɗa shi ba, amma farashin £ 25). Mafi kyawun sashi shine cewa yana da matukar dorewa kuma baya motsawa lokacin da kuka fice.
Kodayake yana da haske kuma yana da haske mai haske, kewayon jan shine babba. Yankin ya yi ɗakin kwana, shiru kuma yana da ƙarancin haifar da jayayya da maƙwabta, ya sa ya dace da ci gaban gida. Mafi kyawun sashi shi ne cewa kekuna na Apex sun haɗu da cikakken tattara.
Machines na jere sune mafi kyawun injunan Cardio don saka hannun jari, tare da Trainer Claire Tupin, tare da Concept2 Rower TopPPing da jerin Telegrapher mafi kyawun injunan layi mafi kyau. "Yayin da zaku iya gudana ko sake zagayowar a waje, idan kuna son ƙona adadin kuzari kuma ku sami cikakken motsa jiki a gida, inji mai jere shine wayo mai wayo," in ji Claire. "Rowing abu ne mai tasiri, duk-da ke kewaye da shi wanda ya haɗu da aikin zuciya don haɓaka ƙarfin zuciya don inganta jikoki, makamai, baya, baya, Abs, cinya maraƙi."
Concept 2 Model d yana da natsuwa a matsayin mai yawan zafi yana iya samu. Idan kun kasance zuwa dakin motsa jiki, wataƙila kuna iya zuwa wannan injin mai yawa. Hakanan zaɓi na mai dorewa ne akan wannan jeri, ko da yake wannan yana nufin ba ya ninka. Sabili da haka, kuna buƙatar nemo wuri na dindindin a cikin ɗakin da ke cikin gida ko kuma gareji. Koyaya, idan kuna son adana shi na ɗan lokaci, za a raba kashi biyu.
"Concept 2 ya fi tsada tsada, amma a gare ni shine mafi kyawun abin farin ciki," in ji Barikor. "Na yi horo da yawa a kai kuma ina da matukar kyau a yi amfani da shi. Idan kana da sauƙin karuwa a cikinsu, ya kamata ka daidaita.
A benci na motsa jiki yana daya daga cikin mafi kyawun na'urorin da za'a iya amfani dashi tare da dumbbells don horar da babba, ko kuma salidi, ko kuma ta hanyar motsa jiki. Idan kana neman manyan kayan kwalliya don dakin motsa jiki na gida, wannan shi ne.
Willrd, jagorar mai horarwa na jagoranci a wani asibitin bugun zuciya, ya fi son enidity mai amfani saboda cikakken daidaitawa, yana ba da izinin matsakaicin darasi. "Bench yana da saiti takwas daban-daban da kusurwa, wanda yake da kyau a kan yadda ya kamata kuma cikin aminci duk ƙungiyoyin tsoka," in ji shi. Wurin zama da baya kuma suna aiki da juna, don haka mutane na kowane tsayi da kaya masu nauyi na iya zama ko kwance a madaidaicin matsayi.
Siffar benci mai rauni mai yawa-dertity heam stitching da akwatin sa stitching, sanya shi sayan ƙimar. Matsaloli masu yuwuwa sun haɗa da Sipes Dips, Lat Dips, squats squats da kuma Rashanci na Rasha.
JEX 'Yan wasan kwaikwayo squat rack fasali mai dorewa, mai karfafa karfe mai dorewa tare da pads din anti-zame wanda ke ba da ƙarin kwanciyar hankali da kuma kare bene daga scratches. Daidaitacce rack ya zo tare da garanti na shekaru biyu.
Claire turpin, mai horarwa da wanda ya kafa yanayin motsa jiki na dolturu 'yan wasan motsa jiki, yana cewa: "Za a iya amfani da shi tare da following na gidaje, da coupara cakulan counts ko kuma cikakken aikin motsa jiki." USB. Wannan saita kuma yana ba ku damar yin ja-sama da chin-up, da kuma ƙara juriya na juriya da kuma makada don cikakken motsa jiki mai cikakken jiki. "
Zai rufe ya ce: "Idan kana neman saka hannun jari a cikin rakulan squat, zaɓinku zai dogara da sararin samaniya da kuka samu kuma, zaɓi na mai rahusa ne. An yi shi ne don adana kuɗi da sarari.
"Idan kana da sarari da kuɗi don saka hannun jari mai dorewa kamar wannan daga cikin motsa jiki na JX akan Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon zai zama jari na Amazon.
JX Fitness Rack ya dace da mafi yawan Barbuna da Benches mai nauyi, yana yin kyakkyawan zaɓi lokacin da aka haɗa tare da wench na duniya da ke sama.
Idan kuna buƙatar dumbbells da yawa, juye dumbbells sune nau'ikan mafi ƙaranci a kasuwa kuma babban zaɓi don fara dakin motsa jiki na gida. Suna buƙatar mai amfani don maye gurbin faranti. Wannan Dumbbell Dumbbell yazo tare da faranti mai nauyi 0.5kg, faranti hudu da faranti hudu na nauyi. Matsakaicin nauyin dumbbells 20 kg. Makullin mai ƙarfi yana hana allon daga rataye, an shigo da saiti na biyu.
"Dumbbells mai girma ne ga horar da manyan kungiyoyin tsoka a cikin saman da ƙananan jiki," in ji Shallrard. "Suna bayar da zaɓin horo mai kyau fiye da barbashi yayin da har yanzu suna ba da juriya." Yana son jujjuyawar-kulle saboda yawansu.
Kettlepbells na iya zama ƙarami, amma motsa jiki kamar swings da squats suna aiki gaba ɗaya jikin. Shellar ya ce ba za ku iya tafiya ba daidai ba tare da zaɓin baƙin ƙarfe kamar wannan daga kayan yau da kullun na Amazon, waɗanda ke farashin fan miliyan 23. "Kettlebells suna da matukar karfi da tattalin arziki," in ji shi. "Sun cancanci saka hannun jari saboda zaku iya yin motsa jiki fiye da kawai dumbbells."
Wannan kayan tarihin na yau da Amazon na Kettlebell da aka yi da mai inganci a jefa baƙin ƙarfe, yana da madauki da kuma fentin farfajiya don saukin sauƙi. Hakanan zaka iya siyan kaya masu nauyi daga 4 zuwa 20 kilogiram a cikin kayan kilogram 2. Idan baku da tabbas kuma kuna saka hannun jari a daya, zai yaki bada shawara zai tafi don zabin 10KG, amma yayi kashedin cewa yana iya yin nauyi ga masu farawa.
Mai siyarwa mai ɗaukar hoto na iya rage matsin lamba a kan ƙananan baya lokacin ɗaukar nauyi kuma ya hana baya daga hanzari yayin siyarwa. Suna da taimako musamman ga waɗancan sababbi masu nauyi saboda suna taimaka wa tsokoki na ciki kuma suna rage damuwa a kan kashin ku.
Babban wuri don farawa shine Nike Pro Wannband, wanda akwai shi a cikin masu girma dabam da kuma masana'anta mai nauyi tare da madaukai na roba don ƙarin goyon baya don ƙarin goyon baya. "Wannan Nike Bel din mai sauqi ne," in ji Shallrard. "Wasu za optionsu a kasuwa ne hadaddun da ba dole ba ne. Idan ka sami girman da ya dace da bel ya yi daidai da ciki a duk faɗin ciki, wannan bel ɗin babban zaɓi ne."
An zaɓi juriya na juriya kuma an tsara shi don haɓaka sassauci, ƙarfi da daidaitawa da buƙatar sarrafawa da kuma buƙatar sarrafawa da kwanciyar hankali. Yawancin lokaci suna da araha, kamar wannan saiti na uku akan Amazon, kuma suna iya aiki yawancin tsokoki a cikin jiki.
Zai rufe ya ce: "Ba za ku iya bin ba daidai ba wajen siyan ƙaƙƙarfan juriya akan layi, amma kuna buƙatar matakan juriya da yawa. Ana iya amfani da matakan juriya daban-daban." jiki. BIONIX saita kan Amazon shine mafi kyawun kewayon da na samu. "
Me ke sa waɗannan makaman juriya na Bionu ya kasance shine cewa suna da kayatarwa da gawar juriya yayin da har yanzu suna rike sassauƙa. Hakanan kuna samun fitina ta 30 tare da dawowar kyauta ko musanya.
Ba kamar sauran kayan aikin motsa jiki ba, matoga mat zai cire asusunka na banki kuma zaka iya amfani dashi don jinkirin motsa jiki da hiit (harkar harkar motsa jiki) motsa jiki. Lululemon shine mafi kyawun kuɗin kuga mat zai iya saya. An sake shi mai juyawa, ba da izini ba tare da izini ba, farfajiya mai barga da kuma amfani da tallafi.
£ 88 na iya zama kamar kuɗi mai yawa ga Yoga mat, amma masanin Yoga Henry daga Triyoga ya ce yana da daraja. "Akwai wasu masu rahusa masu araha waɗanda suke da kyau, amma ƙila su ba su daɗe ba. Babu wani abin da zai iya zama mabuɗin yin nasara," in ji shi.
Lululon yana ba da shingen da yawa a cikin zurfin kauri, amma don tallafi na haɗin gwiwa zan tafi tare da suttura 5mm. Yana da cikakken girma: ya fi tsayi da mafi yawan daidaito Yoga Mats, Aunawa 180 x 66cm, ma'ana akwai ɗakuna da yawa don shimfiɗa. Sakamakon aikin kauri, na sami cikakkiyar haɗuwa don hiit da horar da ƙarfi a cikin leggings na fi so.
Yayin da yake da kauri fiye da mafi yawan, ba shi da nauyi a 2.4kg. Wannan shine iyakar girman nauyin da zan kira da dadi don ɗauka, amma yana nufin wannan mat ɗin zai yi aiki da kyau a gida da kuma aji.
Kadai kawai shine ba ya zuwa da bel ko jaka, amma hakan da gaske nitpick ne. A takaice, wannan babban samfurin ne wanda tabbas ya cancanci saka hannun jari.
Kuna iya gane su daga CDs ɗin motsa jiki daga 90s. Motar motsa jiki, wanda kuma aka sani da SWass kwallaye, maganin warkewa, daidaita kwallaye, da kuma kwallaye na yoga, kyawawan kayan aiki ne don cimma nasarar yage Abs. Suna haɓaka ma'auni, sautin tsoka da ƙarfi ta hanyar tilasta mai amfani don kula da tsakiyar nauyi a kan kwallon.
"Kwallan magani suna da kyau don yin aiki da tsokoki na ciki. Kocin Rehililation zai ba ku damar shigar da ainihin Core. Kasuwa kyakkyawa ce, amma yana son wannan Urbnfit ƙwallon motsa jiki na 65cm motsa jiki daga Amazon.
Yana da matuƙar abin godiya ne ga m na PVC na PVC na waje da kuma rashin zubar da shi ba ya samar da mafi kyawu fiye da sauran saman. Murfin fashewar bayyanar yana tallafawa har zuwa kilo kilogiram na 272, kuma ya zo tare da famfo da kuma iska biyu da aka buƙata ana buƙatar haɓakawa daga baya.
Yana da daraja saka hannun jari a cikin wani mai ɗabi'a mai dorewa ga pre- da amfani-motsa jiki. Suna taimakawa sauƙaƙa tashin hankali na tsoka da kuma bayan motsa jiki, haɓaka muryar tsoka, kuma a cikin neman Mata bindiga mafi kyau.
Ina son sleek, ƙirar da aka ɗauko, ƙirar Ergonomic, da sauƙi na amfani. Maɓallin a saman na'urar yana juya na'urar yana kan Na'urar a kunne da kuma yana sarrafa rawar jiki, wanda za'a iya saita tsakanin 1,750 zuwa 2,400 ya doke minti 1,750 da 2,400. Tare da ci gaba da amfani da shi, rayuwar batir ta har zuwa minti 120.
Koyaya, abin da ke sa wannan na'urar mai girma ce da kulawa daki-daki wanda ke shiga cikin ƙirarsa. Yayin da yawancin bindigogin suna da zira kwallaye, Aragun Prime ke da takaddama da ke ba ni damar isa ga yankuna kamar kafada da ƙananan baya. Har ila yau, saita ya hada da haɗe-haɗe guda huɗu. Yana da ɗan ƙara, amma tabbas abin nitpick ne.
Idan kuna jin damuwa game da amfani da bindiga mai tausa, zaku iya amfani da madaidaicin app. Yana da takamaiman shirye-shiryen wasanni don dumama, sanyaya ƙasa, da kuma kula da yanayin azaba kamar winterar fruɗaɗɗen fata da kuma wuyanta na fata.
Kocin na Gyaran jiki zai rufe kansa shine mafi yawan amfani da kuma gurbataccen kayan aikin motsa jiki. "Kettlebells sun fi dacewa fiye da dumbbells, wanda ke sa su sami wadataccen tattalin arziki saboda ba kwa buƙatar ma'aunin nauyi na kindlebells don aiwatar da dukkan darussan," in ji shi. Amma cikakkiyar dakin motsa jiki na gida zai kuma haɗa da nau'ikan ƙarfi da kayan aikin da aka ambata a sama.
"Abin takaici, babu adadin kayan aikin motsa jiki zai taimaka muku rasa nauyi," in ji shi. "Babban abin da ke haifar da asarar nauyi shine ci abinci: kuna buƙatar kula da raunin kalori, kamar su bike da keɓavascull ko kuma zai taimaka wajen ƙona adadin kuzari yayin da kuke cikin ƙarancin caloric." Wannan na iya zama amsar da kake nema, amma idan asarar nauyi shine babban damuwar ku, wannan alamu ne don gaskata na'urar da ke da tsada.
Ko kettlebells, ya ce zai durƙusa, saboda suna da bambanci sosai. Ayyukan Kettlebells suna da ƙarfi, amma yana buƙatar tsokoki na ƙarfi don kwanciyar hankali. Shahararrun ayyukan Ketleller sun haɗa da murabawa na Rasha, samun Top-up, da layuka mai lebur, amma kuna iya samun kirki muddin kuna lafiya.
Daga Casshews zuwa almonds, waɗannan abubuwan gina jiki suna da wadataccen furotin, fiber, muhimmin abubuwa na cututtukan fata da mai.
Sabuwar ƙarni na abinci mai sanyi da aka ce ya fi kyau fiye da waɗanda magabata, amma sun ɗanɗana kyau kamar gida?
Lokacin Post: Dec-26-2023