Ɗaya daga cikin shahararrun kayan aiki a kowane dakin motsa jiki, kettlebell yana da matukar muhimmanci ga cikakken motsa jiki. Ya dace ba kawai don gyms ba har ma don motsa jiki na gida.
Ƙungiyoyin wasanni masu daraja da ’yan wasa ke amfani da su
An yi amfani da shi don ƙarfi, fashewa, gudu da juriya, ƙarfafa tsoka, da motsa jiki na zuciya
Kayan aiki iri-iri waɗanda ke ba ku damar yin aiki da kowane tsoka tare da motsa jiki na musamman kamar kettlebell swings da tsaftacewa.