Ofaya daga cikin mafi mashahuri kayan aiki a kowane dakin motsa jiki, Kettlebell yana da matukar muhimmanci ga cikakken motsa jiki. Wanda ya dace ba kawai don motsa jiki ba har ma don motsa jiki na gida.
Amfani da ƙungiyoyin wasanni na duniya da kuma 'yan wasa
Amfani don ƙarfi, fashewa, saurin da jimiri, ƙarfin ƙwayar tsoka, da motsa jiki na zuciya
Kayan aikin da ke ba ku damar yin kowane tsoka tare da darussan na musamman kamar su kettlebell da tsaftacewa