Ɗaya daga cikin kayan aiki mafi shahara a kowace dakin motsa jiki, kettlebell yana da matuƙar muhimmanci ga cikakken motsa jiki. Ya dace ba kawai ga dakunan motsa jiki ba har ma da motsa jiki na gida.
Ƙungiyoyin wasanni da 'yan wasa na duniya suna amfani da su
Ana amfani da shi don ƙarfi, fashewa, gudu da juriya, ƙarfafa tsoka, da motsa jiki na zuciya da jijiyoyin jini
Kayan aiki masu yawa waɗanda ke ba ku damar yin aiki da kowace tsoka tare da motsa jiki na musamman kamar kettlebell swings da cleans