Dumbbells, ko sikelin kyauta, nau'ikan kayan aikin motsa jiki ne waɗanda ba sa buƙatar amfani da injunan motsa jiki. Ana amfani da Dumbbells don ƙarfafa da sautin tsokoki
Dalilin dumbbells shine ƙarfafa jiki kuma don sautin tsokoki, tare da ƙara girman su. Jikin Gwararru, Masu Sojoji, da sauran 'yan wasa suna amfani da su a cikin aikin su ko ayyukan motsa jiki. An kirkiro darussan darasi daban-daban don amfani da dumbbells, kowannensu da aka tsara don magance takamaiman rukuni na tsokoki. A matsayin rukuni, idan an yi su da kyau da kyau kuma a kai a kai a cikin cikakken aiki na yau da kullun, suna da yuwuwar taimakawa wajen gina manyan kafadu, manya-manyan abubuwa, kafafu masu ƙarfi, da kuma ƙafar ƙwayoyin cuta, da ƙafar marasa ƙarfi, da kuma ƙafar marasa ƙarfi, da kuma ƙafar marasa ƙarfi, da kuma ƙafar ƙafar abubuwa masu ƙarfi.
Bayani: 2.5-5-7.5.5.5.5-17.5-10-17-10-27.5-30-35.5--35--35--35.5.5--40-4.5.5--45--45.54.5.5.5--50KG