Dumbbells, ko ma'aunin nauyi na kyauta, nau'in kayan aikin motsa jiki ne waɗanda baya buƙatar amfani da injin motsa jiki. Ana amfani da dumbbells don ƙarfafawa da sautin tsokoki
Manufar dumbbells shine don ƙarfafa jiki da kuma sautin tsokoki, tare da ƙara girman su. Masu gina jiki, masu ƙarfi, da sauran ’yan wasa sukan yi amfani da su a cikin ayyukan motsa jiki ko na yau da kullun. An ƙirƙiri motsa jiki daban-daban don amfani da dumbbells, kowannensu an tsara shi don motsa jiki na musamman na tsoka. A matsayin ƙungiya, motsa jiki na dumbbell, idan an yi shi yadda ya kamata kuma akai-akai a cikin cikakken aikin motsa jiki na yau da kullum, suna da damar taimakawa wajen gina kafadu masu karfi, makamai masu karfi, duwawu masu siffar, babban kirji, kafafu masu karfi, da kuma ma'anar ciki.
Musammantawa: 2.5-5-7.5-10-12.5-15-17.5-20-22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG