MND – WG259 Composites Gym Bene Rolls Roba Sport Fitness Playground Tabarmar Tabarmar Roba Otal, Cibiyar Motsa Jiki

Tayal ɗin roba mai haɗaka yana ƙara shahara a tsakanin masu gidajen motsa jiki na gida da na kasuwanci saboda ingantaccen juriyarsa, rage girgiza da kuma jin daɗin ƙafa. Zai iya dacewa da kusan dukkan nau'ikan motsa jiki, kamar Cardio, HIIT, motsa jiki mai sauƙi da ɗaga nauyi da sauransu.

Yaya kauri ya kamata benen roba na gidan motsa jiki ya kasance?

To, ya dogara ne da ayyukan horon da kake son ɗauka.

Roba na roba ya dace da motsa jiki, motsa jiki na zuciya, Yoga, Pilates, da duk wani nau'in bene na motsa jiki na gama gari. Yawanci daga 6mm zuwa 8mm zai isa ga waɗannan ayyukan. Kauri mafi girma kamar 10mm ko 12mm na robo na motsa jiki ya dace da horon ƙarfi kyauta.

Idan za ku yi ɗaga nauyi da na'urorin ɗaukar nauyi, motsa jiki na ɗaga nauyi, da kuma motsa jiki na ɗaga nauyi, to kuna buƙatar bene mai ƙarfi na roba, kamar tayal ɗin roba mai kauri 20mm. Zaɓar tayal ɗin roba mai kauri a cikin 30mm ko 40mm zai iya tabbatar da cewa benen ku ya dace da kowane irin ayyuka.

Riba: Hana matsin lamba, hana zamewa, juriya ga lalacewa, shaye-shaye da kuma juriya ga girgiza, mai sauƙin shigarwa da kulawa, mai dacewa da muhalli, mai sake yin amfani da shi