Tile na roba mai haɗaka yana ƙara samun farin jini tare da masu gida da masu sana'a na motsa jiki saboda ingantacciyar juriya, rage girgiza da ta'aziyyar ƙafa. Zai iya dacewa da kusan kowane nau'in ayyukan motsa jiki, daga Cardio, HIIT, dacewa mai nauyi mai sauƙi da ɗaukar nauyi da sauransu.
Yaya kauri yakamata katakon roba na dakin motsa jiki ya kasance?
To, ya dogara da ayyukan horon da kuke son ɗauka.
Roba Rolls suna da kyau don horo na aiki, motsa jiki na cardio, Yoga, Pilates, da kowane nau'i na gaba ɗaya na shimfidar bene. Yawanci 6mm zuwa 8mm zai yi kyau isa ga waɗannan ayyukan. Maɗaukakin kauri mai girma kamar 10mm ko 12mm na robobin motsa jiki na roba ya dace da horar da ƙarfi kyauta.
Idan za ku yi ɗagawa mai nauyi tare da masu nauyi, motsa jiki, da motsa jiki na mutuwa, to kuna buƙatar ƙasan roba mai ƙarfi, kamar tayal na roba 20mm. Zaɓin tayal ɗin roba mai kauri a cikin 30mm ko 40mm na iya tabbatar da cewa benenku ya dace da kowane irin ayyuka.
Amfani: Anti-matsi, anti-slip, sa-resistant, sauti-mai jurewa da girgiza mai jurewa, mai sauƙin shigarwa da kiyayewa, abokantaka na muhalli, sake yin amfani da su