Ƙwararrun kulab ɗin daidaitacce benci na motsa jiki wanda aka tsara don gyms na gida da gareji.
VERSATILE: Sauƙaƙe yana canzawa daga benci mai nauyi don Inline Press, Rage Latsawa, da Flat Bench zuwa Platform-Mataki na Matakai ko Akwatin Plyometric.
KYAUTA KYAUTA: Tsari da yawa, a cikin duka mataki da matsayi na benci zaka iya daidaita karkata/raguwa.