Sabon zuwa dakin motsa jiki kuma ba ku san inda zan fara ba? Injin juriya hanya ce mai kyau don masu farawa don fara horon juriya! Kamar ma'aunin nauyi na kyauta, injunan juriya suna ƙara nauyi ga motsa jiki don ƙara ƙalubale ga tsokoki, don haka suna daidaitawa da girma.
Koyaya, injunan juriya suna da kyau musamman ga masu farawa yayin da suke amfani da tsarin motsi wanda aka riga aka ƙaddara, ma'ana zaku iya koyan sigar motsa jiki cikin aminci da sarrafawa kuma ku haɓaka ƙarfin ku da ƙarfin ku.
Ba don masu farawa ba ne kawai, har ma masu ɗaukar nauyi na iya gina tsoka ta amfani da injin juriya.