Mnd-ha34 Babban High High Quality Sner Betch

Flat bench na biyu. Kamar yadda aka ambata, pectionalist manyan an haɗa da babba da ƙananan PEC. A lokacin da lebur benci, ana ta da kawunansu a ko'ina, wanda ke sa wannan ya fi dacewa don haɓaka Pec gaba ɗaya. A lebur latsawa shine mafi yawan motsi na halitta, idan aka kwatanta da ayyukan yau da kullun.

Latsa Bench, ko kirji latsa, babban nauyin horo ne na jiki wanda ke tattare da azabar ta hau kai tsaye yayin kwance a kan benin horo. Aikin yana amfani da pectoralist manjoje, da na kwayoyin halitta meltoids, da sriceps, tsakanin sauran tsayayyen tsokoki. Zazzabi ana amfani dashi gaba ɗaya don riƙe nauyi, amma ana iya amfani da biyu na dumbbells biyu.

Latsa Biki a cikin wasanni uku a cikin wasanni na masu iko tare da kisan gilla da squat, kuma shine kawai ɗaga shi ne kawai a wasan Partympicing. Hakanan ana amfani da shi sosai a cikin nauyi horo, jikiBuilding, da sauran nau'ikan horarwa don bunkasa tsokoki na kirji. A benci latsa karfi yana da mahimmanci a fagen fama kamar yadda yake da alaƙa da ƙarfi. Har ila yau, a kuma taimaka wajan sadarwa a cikin aikin motsa jiki saboda yana iya ƙara ingantaccen taro da haɓakar ƙwayar jiki na jiki