A cewar wasu masu gina jiki, wannan shine mafi kyawun na'ura don samun ƙwayar tsoka. A lokaci guda, na'urar kwaikwayo ta shahara saboda amincin sa. A lokacin horarwa, dan wasan zai iya gyara barbell a kowane tsayi tare da ɗan juya hannu.Waɗanne ƙungiyoyin tsoka za a iya aiki da su kuma su kara a kan waɗannan simulators? Ana buƙatar kayan aikin horarwa mai ƙarfi don inganta sauƙin tsokoki da ƙara yawan su. Za su iya zama toshe, akan ma'auni kyauta ko kuma ƙarƙashin nauyin nasu.
Na'urori masu nauyi na kyauta sun fi kyau a cikin yankin iyaka kusa da rakoki don adana dumbbells, ma'auni da fayafai. Don saita nauyin da ake buƙata, abokan ciniki na zauren ba za su yi nisa don kaya ba.
Ba da nisa da ma'aunin nauyi na kyauta kuma akwai injin motsa jiki da ke ƙarƙashin nauyin nasu. 'Yan wasa suna son yin amfani da ma'auni (fayafai da dumbbells) lokacin yin kari ko abs.