Na'urar Squat Lunge ta ƙasa mai nauyin faranti tana ba da nau'ikan lanƙwasa masu ƙarfi daban-daban ta hanyar amfani da wurare daban-daban na ɗaukar kaya da kuma matsayin riƙewa. An ƙera kayan aikin tushe na ƙasa don kiyaye mai motsa jiki a ƙasa sosai yayin da yake ƙara ƙarfi da ƙarfi daga ƙafafunsa sama. Na'urar aiki da yawa wacce ke ba mai amfani damar yin motsa jiki da yawa waɗanda suka haɗa da; squats, lunges, cramps, dead lifts, da sauransu.
Ana samun lanƙwasa daban-daban ta amfani da wuraren ɗora kaya daban-daban da kuma matsayin maƙallin daban.
Sanya ƙafafu a ƙasa yana tallafawa horon aiki.
Tayoyin da nauyi ba sa cikin tsarin Hammer Strength Full Commercial Ground Base Squat Lunge.