Ƙwararrun 'yan wasa sun fi son Ƙarfin Hammer don horarwa mai ƙarfi saboda an tsara shi don haɓaka aiki kuma yana iya jure wa nauyi mai nauyi.Waɗannan sun haɗa da filayen horo da kulake na motsa jiki don ƙungiyoyin wasanni masu sana'a, da azuzuwan ilimin motsa jiki a manyan jami'o'i da manyan makarantu, waɗanda duk suna ba da shirye-shiryen horar da ƙarfi mai ƙarfi. The Plate Loaded ISO-Lateral Rowing an tsara shi daga motsin ɗan adam.Rarrabe ƙahoni masu nauyi suna haɗar rarrabuwar kawuna masu zaman kansu da haɗaɗɗun motsi don daidaitaccen ƙarfin haɓaka da haɓakar tsoka iri-iri.Yana ba da ƙaƙƙarfan ƙira, ƙananan ƙira da ɗimbin riko don nau'ikan motsa jiki.