An ƙera kayan aikin Hammer Strength don motsa jiki yadda ake so. An ƙera shi ne don samar da horo na ƙarfin aiki wanda ke samar da sakamako. Ƙarfin Hammer ba na musamman ba ne, an ƙera shi ne ga duk wanda ke son yin aiki.
An tsara tsarin Iso-Lateral High Row ɗin daga motsin ɗan adam. Ƙahonin nauyi daban-daban suna ɗaukar motsi daban-daban da haɗuwa daban-daban don haɓaka ƙarfi daidai gwargwado da nau'in motsa tsoka. Yana ba da hanya ta musamman ta motsi wanda ke bambanta matsin lamba don motsa jiki wanda ba za a iya kwaikwayonsa cikin sauƙi ta wasu na'urori ba.