An tsara kayan aikin Ƙarfin Hammer don motsa yadda jiki ya kamata. An gina shi don ba da horon ƙarfin aiki wanda ke haifar da sakamako. Ƙarfin Hammer ba keɓantacce ba ne, ana nufin duk wanda ke son sakawa cikin aikin.
Babban Layi mai Load da Plate-Loaded Iso-Lateral High an tsara shi daga motsin ɗan adam. Rarrabe ƙahoni masu nauyi suna haɗar rarrabuwar kawuna masu zaman kansu da haɗaɗɗun motsi don daidaitaccen ƙarfin haɓaka da haɓakar tsoka iri-iri. Yana ba da hanya ta musamman ta motsi wacce ta bambanta latsa mai karkata don motsa jiki wanda ba a sauƙaƙe da sauran injuna.