MND-FS07 Jikin Gina Kasuwancin Kayan Aikin Gym Workout Fitness Exercise Pec Fly / Rear Delt Machine

MND FITNESS FS Pin Loaded Strength Series ƙwararrun kayan aikin motsa jiki ne na amfani da kayan motsa jiki wanda ke ɗaukar 50*100* 3mm lebur bututu a matsayin firam, galibi don motsa jiki mai tsayi.
MND-FS07 Pearl Delr/Pec Fly, wannan na'ura mai aiki biyu tana ba ku damar horar da ƙirjin ku da tsokoki na sama ta hanyar canza wurin zama. A aikace, waɗannan ƙungiyoyi suna haɗa juna; kamar yadda pecs ɗinku yayi kwangila, baya na sama da ɗigogi suna shimfiɗa don rage motsi. Hakanan gaskiya ne lokacin kwangilar hamstrings. Ƙarfafa waɗannan ƙungiyoyin tsoka zai inganta ƙarfin jiki na sama da ja da ƙarfi da kuma kwanciyar hankali na kafada.

Saita: Pec Fly: Daidaita tsayin wurin zama don haka gwiwar hannu sun ɗan yi ƙasa da kafadu, lokacin riƙe hannaye na tsaye. Daidaita wurin farawa ta amfani da kewayon gyare-gyaren motsi na sama don kowane hannu. Bincika tarin nauyi don tabbatar da juriya mai dacewa. Zauna tare da ƙirji sama da kafadu baya kuma ka riƙe riƙon hannaye a tsaye tare da karkatar da gwiwar hannu kaɗan.

Rear Delt: Daidaita tsayin wurin zama, idan ya cancanta, don haka hannaye suna layi ɗaya zuwa bene, yayin riƙe hannayen ciki. Daidaita matsayi na farawa, kawo makamai zuwa matsayi na baya.
Bincika tarin nauyi don tabbatar da juriya mai dacewa. Zauna tana fuskantar kushin ka kama hannaye a kwance da kyar tare da juyar da gwiwar hannu kadan.

Motsawa: Tare da motsi mai sarrafawa, juya hannayen hannu da kuma game da kafada har zuwa yadda za'a iya sarrafawa, yayin da yake riƙe da makamai a matsayi kamar yadda aka bayyana a cikin saitin. Mayar da hannaye zuwa wurin farawa, ba tare da barin juriya ta tsaya akan tari ba. Maimaita motsin, yayin da yake riƙe daidaitaccen matsayi na jiki.