Mnd-FS07 Gyara Gyara Gyment Mody

Mnd Fitness FS PIN Locked jerin kayan aikin motsa jiki ne mai amfani da kayan aikin motsa jiki wanda ke dauko 50 * 100 * 3mm lebur m bututu kamar firam, musamman don high-ƙarshen motsa jiki.
Mnd-FS07 Lu'u-lu'u Delr / Pec Fly, wannan injin aiki na biyu zai baka damar horar da kirjin ka da tsokoki na baya ta hanyar canza matsayin zama. Aiki, waɗannan ƙungiyoyi suna dacewa da juna; A matsayin kwangilar pecs ɗinku, babba baya kuma ya faɗi yana kwance don jinkirin motsi. Haka yake a lokacin da kwangilar hamstrings. Kogin waɗannan ƙungiyoyin tsoka zasu haɓaka turawa na jiki da jan ƙarfi har da kwanciyar hankali.

Saita: Pec Fly: Daidaita tsayin wurin zama elbows na ɗan ƙasa da kafada, lokacin da yake riƙe da hannayen tsaye. Daidaita wurin farawa ta amfani da daidaitattun gyare-gyare na motsi ga kowane hannu. Duba matakin nauyi don tabbatar da juriya da ya dace. Zauna tare da kirji da kafadu sun koma baya kuma suna kama hannun madaidaiciya suna kiyaye ƙirar dan kadan.

Komawa Delt: Daidaita tsayin kujerar, in ya cancanta, don haka hannaye suna kama da ƙasa, yayin riƙe ayyukan ciki. Daidaita matsayin farawa, kawo hannu cikin yanayin baya.
Duba matakin nauyi don tabbatar da juriya da ya dace. Zauna fuskantar pad ya kama hannayen kwance da tabbaci da tabbatacce akan gwiwar dan kadan.

Motsa jiki: Tare da motsi mai sarrafawa, juya hannun hannu fita da kuma game da kafada har yanzu ana iya sarrafa shi, yayin da muke rike makamai a cikin saiti. Mayar da hannu zuwa wurin farawa, ba tare da barin juriya a huta a kan tari ba. Maimaita motsi, yayin da muke kiyaye madaidaicin jikin.