MND-FM10 Dezhou MND Fitness Gym Equipment Guduma Karfin Koyarwar Jikin Gina Triceps Na'ura

MND FITNESS FM Fitar Load Zaɓin Ƙarfin Ƙarfin Ƙarfin Ƙarfafa ƙwararriyar kasuwanci ce ta amfani da kayan motsa jiki wanda ke ɗaukar bututun murabba'in 50*80*T2.5mm azaman firam, Ya fi dacewa ga gym na tattalin arziki.MND-FM10 Zauren triceps babban aikin triceps shine goshin hannu. tsawo, ko daidaita hannu.Sauran ayyukan triceps brachii sun haɗa da ƙaddamar da hannu na sama da tsawo na hannun sama.Ana shigar da tsokar triceps ta hanyar jijiyar radial, wanda ke shimfiɗa baya na hannu. Gina karfi da girma triceps; Babbar hanyar da za a kai ga dogon kan triceps; Zai iya tafiya nauyi fiye da sauran ƙungiyoyin warewar triceps; Yin wannan motsi da ke zaune yana kawar da shi. duk wani kalubale na ma'auni kuma yana ba ku damar mayar da hankali kan triceps

1. Babban aikin triceps shine turawa;

2. Babban aikin deltoid shine ɗaga hannun sama daga gaba, gefe, baya da kasa;

3. Waɗanne tsokoki ne suka fi amfani da ƙarfi yayin ɗaga abubuwa masu nauyi ya dogara da ayyukan turawa, ja da ɗagawa nan take;

4. Madaidaicin naushi shine, ba shakka, ƙarin ƙarfi daga triceps.