MND-FM10 Dezhou MND Kayan Aikin Motsa Jiki na Motsa Jiki Horar da Ƙarfi Gina Jiki Injin Tsawaita Triceps

Tsarin Ƙarfin Lantarki na MND FITNESS FM Pin Load Selection Strength Series kayan aiki ne na kasuwanci wanda ke amfani da bututun murabba'i na 50*80*T2.5mm a matsayin firam, ya fi dacewa da dakin motsa jiki na tattalin arziki. MND-FM10 Triceps da ke zaune Babban aikin triceps shine faɗaɗa hannu, ko daidaita hannu. Sauran ayyukan brachii na triceps sun haɗa da faɗaɗa hannun sama da faɗaɗa hannun sama. Tsokar triceps tana cikin jijiyoyin radial, wanda ke shimfiɗa ƙasan hannun. Yana gina triceps masu ƙarfi da girma; Hanya mai kyau don kai hari ga dogon kan triceps; Zai iya yin nauyi fiye da sauran motsin keɓewa na triceps; Yin wannan motsi zaune yana kawar da duk wani ƙalubalen daidaitawa kuma yana ba ku damar mai da hankali kan triceps.

1. Babban aikin triceps shine turawa;

2. Babban aikin deltoid shine ɗaga hannun sama daga gaba, gefe, baya da ƙasa;

3. Waɗanne tsokoki ne ke amfani da ƙarfi mafi yawa lokacin ɗaga abubuwa masu nauyi ya dogara da ayyukan turawa nan take, ja da ɗagawa;

4. Naushi madaidaiciya, ba shakka, yana da ƙarfi sosai daga triceps.