MND-FM10 Dezhou MND Fitness Gym Equipment Guma Karfin Koyarwar Jikin Gina Triceps Na'ura

MND FITNESS FM Pin Load Selection Strength Series ƙwararriyar kayan aikin motsa jiki ce ta kasuwanci wacce ke ɗaukar bututun murabba'in 50*80*T2.5mm a matsayin firam, Ya fi dacewa ga gym na tattalin arziki.MND-FM10 Zauren triceps na farko aikin triceps shine tsawo na gaba, ko daidaita hannu. Sauran ayyukan triceps brachii sun haɗa da ƙaddamar da hannu na sama da tsawo na hannun sama. Ƙunƙarar ƙwayar ƙwayar ƙwayar cuta ta jijiyar radial, wanda ya shimfiɗa baya na hannu. Gina karfi da girma triceps; Babbar hanyar da za a yi la'akari da dogon shugaban triceps; Zai iya yin nauyi fiye da sauran ƙungiyoyi na warewar triceps; Yin wannan motsi da ke zaune yana kawar da duk wani kalubale na daidaituwa kuma yana ba ku damar mayar da hankali kan triceps.

1. Babban aikin triceps shine turawa;

2. Babban aikin deltoid shine ɗaga hannun sama daga gaba, gefe, baya da ƙasa;

3. Waɗanne tsokoki ne suka fi amfani da ƙarfi yayin ɗaga abubuwa masu nauyi ya dogara da ayyukan turawa, ja da ɗagawa nan take;

4. Madaidaicin naushi shine, ba shakka, ƙarin ƙarfi daga triceps.