Mnd-fm11 dezhou mnd Fitness kayan aikin motsa jiki

Mnd Fitness FM Cikin kayan aikin motsa jiki na ƙwararru ne wanda ke amfani da Srivets na farko, ko daidaita hannu. Sauran ayyukan Recices Brachii sun hada da karin hannu na sama da na sama. Da tricep tsoka yana cikin ciki ta jijiya jijiya, wanda ya fi nazarin dunkulewar da ke cikin kwararru kuma yana ba ku damar mai da hankali kan kwararru

1. Babban aikin kwararru shine tura;

2. Babban aikin deltoid shine don ɗaga hannu sama daga gaba, gefen, baya da kasan;

3. Wanne tsokoki suna amfani da mafi ƙarfi lokacin ɗaga abubuwa masu nauyi ya dogara da ayyukan turawa nan take, ja da ɗora su;

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