MND-FM09 Babban Ingancin Kasuwanci Biceps Curl Machine Gym Fin Loaded Fitness Ƙarfin Horar da Kayan Aikin motsa jiki

MND FITNESS FM Fitar Zabin Ƙarfin Ƙarfin Ƙarfin Ƙarfafa ƙwararrun kayan aikin motsa jiki ne na kasuwanci wanda ke ɗaukar bututun murabba'in 50*80*T2.5mm azaman firam, Ya fi dacewa da motsa jiki na tattalin arziƙi, Babban fa'idar MND-FM09 biceps curl an sassaka hannu . Amma kuma yana iya sa ku fi kyau a sauran motsa jiki.

"Babban aikin biceps shine juyawa ko lanƙwasa gwiwar gwiwar hannu," "Wannan motsi ne da ake amfani da shi a yawancin sauran motsa jiki na jiki-kamar layuka, inda biceps ɗinku ke aiki don lanƙwasa gwiwar hannu don janye nauyi zuwa jikin ku."

Saboda biceps curls ya ƙunshi kwanciyar hankali da yawa, motsi kuma yana taimakawa wajen horar da kafada don samun kwanciyar hankali kuma yana koyar da ainihin ku shiga.

Curls suna aiki da tsokoki na biceps a gaban hannu na sama, da kuma tsokoki na ƙananan hannu - brachialis da brachioradialis. Kuna amfani da waɗannan tsokoki a duk lokacin da kuka ɗauki wani abu, wanda ya zama ruwan dare a cikin rayuwar yau da kullum. Yin lanƙwasa hannu na tsaye, kuna haɓaka ƙarfi a hannun sama kuma ku koyi amfani da tsokoki na hannun daidai, yin takalmin gyaran kafa tare da tsokoki na asali.