Injin Lanƙwasa na Biceps na Kasuwanci Mai Inganci MND-FM09 na Motsa Jiki Mai Inganci da Nauyi na Motsa Jiki na Ƙarfin Motsa Jiki

Tsarin Ƙarfin Zaɓen Ƙarfin Layi na MND FITNESS FM kayan aiki ne na kasuwanci na musamman wanda ke amfani da bututun murabba'i na 50 * 80 * T2.5mm a matsayin firam, Ya fi dacewa da dakin motsa jiki na tattalin arziki, Mafi kyawun fa'idar gyaran hannu na MND-FM09 biceps curl shine hannayen da aka sassaka. Amma kuma yana iya sa ka fi kyau a wasu motsa jiki.

"Babban aikin biceps shine lanƙwasa ko lanƙwasa gwiwar hannu," "Wannan motsi ne da ake amfani da shi a cikin sauran motsa jiki na sama - kamar layuka, inda biceps ɗinku ke aiki don lanƙwasa gwiwar hannu don dawo da nauyin zuwa jikin ku."

Saboda gyaran biceps yana da matuƙar ƙarfi, wannan motsi yana taimakawa wajen horar da kafadar ku don ta kasance mai ƙarfi kuma yana koya wa zuciyar ku yin aiki.

Lanƙwasawa suna aiki da tsokoki na biceps a gaban babban hannu, da kuma tsokoki na ƙasan hannu - brachialis da brachioradialis. Kuna amfani da waɗannan tsokoki duk lokacin da kuka ɗauki wani abu, wanda ya zama ruwan dare a rayuwar yau da kullun. Yin lanƙwasa hannu a tsaye, kuna ƙarfafa hannun sama kuma kuna koyon amfani da tsokoki na hannunku daidai, kuna ƙarfafa tsokoki na tsakiya.