Mnd-FM09 High ingancin Kasuwancin Kasuwanci Curl Inshine Styarancin motsa jiki

Mnd Fitness FM Kwararrun kayan aikin motsa jiki na kwararru wanda ke amfani da kayan aikin tattalin arziki, mafi kyawun taimakon MND-FM09 Biceps Curl an zana shi. Amma yana iya sa ku fi kyau a wasu darasi.

"Babban aikin biceps shine flow ko tanƙwara gwiwar gwiwar hannu kamar yadda ake amfani da shi da yawa na motsa jiki don tanƙwara mai nauyi zuwa jikinka."

Saboda biceps curls sun hada da yawa, mari ya taimaka wajen horar da kafada don zama barga da kuma koyar da mahimmin ka.

Curls aiki da tsokoki na amceps a gaban babban hannu, da kuma tsokoki na ƙananan kowane lokacin da kuka ɗauki wani abu, wanda ya zama ruwan dare a duk rayuwar yau da kullun. Yin makamai mai tsaye curl, kuna gina ƙarfi a cikin manyan hannu kuma ku koyi amfani da tsokoki na hannu daidai, takalmin gyaran kafa tare da m tsokoki.