MND Fitness FM Series Shoulder Press yana ɗaya daga cikin mafi kyawun motsa jiki don ƙarfafa kafadu da kuma bayan baya. Babban abin da ke taimakawa wajen motsa kafadu shine ɓangaren gaba na tsokar kafadu (anterior deltoid) amma kuma za ku yi motsa jiki da tsokoki na deltoid, triceps, trapezius da pecs.
Bututu 1: Ya ɗauki bututun murabba'i a matsayin firam, girmansa shine 50*80*T2.5mm
Matashi 2: Tsarin kumfa na polyurethane, saman an yi shi ne da fata mai zare mai ƙarfi
Karfe 3 na Kebul: Kebul mai inganci mai girman diamita 6mm, wanda ya ƙunshi zare 7 da kuma tsakiya 18