MND-FD06 Motsa Jiki Motsa Jiki Kayan Aiki Mai Horarwa Raba Motsa Jiki Ƙarfin Kafaɗa

MND FITNESS FD Pin Loaded Strength Series kayan aiki ne na musamman na amfani da dakin motsa jiki. MND-FD06 Mai horar da Shoulder Press yana jaddada daidaiton yanayin halitta tare da hannayen latsawa masu tsaye. Hannaye biyu suna ƙara jin daɗin motsa jiki da nau'ikan motsa jiki. Hasumiyar ƙasa mai siffar kafada tana ba da jin daɗi a buɗe, ko da a cikin ƙananan dakunan motsa jiki. A cikin tsarin matse kafada, shimfiɗa jijiyar kafada na iya motsa sassaucin kafada, kuma yana iya hana periarthritis na kafada ga malamai waɗanda koyaushe suna ɗaga hannayensu don rubutu akan allo. Saboda gaɓoɓin sama koyaushe suna riƙe da irin wannan matsayi, matsin ƙafa na iya rage matsin kafada yadda ya kamata da kuma hana cututtukan kafada. Matsin kafada kuma na iya kwantar da tsokoki na wuya, rage ciwon kashin baya na mahaifa wanda rashin motsa jiki ke haifarwa, da kuma hana faruwar spondylosis na mahaifa. A cikin tsarin matse kafada, yana iya jigilar ƙarin jini zuwa kwakwalwa, yana haɓaka zagayawar jini a cikin kwakwalwa, kuma yana sa mutane su fi nutsuwa.

1. Hannun motsa jiki masu tsayawa-tsaye, ƙarin hannayen da ke motsawa, da kuma matsayin riƙewa matsakaici a gefe suna ba da zaɓuɓɓuka iri-iri don motsa jiki da motsa jiki na musamman.

2. Babban bututun ƙarfe na Split Shoulder Press yana sa samfurin ya daɗe kuma ya yi kyau a lokaci guda.

3. Daidaita hannun da ke motsi yana bawa mai amfani damar fara motsa jiki da nauyi mai sauƙi tare da madaidaicin layin motsi.