Kayan Aikin Motsa Jiki na MND-FD05 Sabon Tsarin Motsa Jiki na Motsa Jiki Mai Layuka Ƙarfin Motsa Jiki

MND FITNESS FD Pin Loaded Strength Series kayan aikin motsa jiki ne na ƙwararru waɗanda ke amfani da bututun murabba'i na 50*100*3mm a matsayin firam, galibi don babban ɗakin motsa jiki.

1. Kusurwar da ke tsakanin maƙallin da abin naɗin yana tabbatar da matsayin ƙarfi da alkiblar da ta dace, kuma wurare da yawa na farawa suna ba wa mai aikin damar zaɓar tsayin hanyar horo daban-daban.

2. Ware tsokoki na deltoid yana buƙatar daidaitaccen matsayi don hana kutse a kafada. Kujerar da za a iya daidaitawa za ta iya daidaitawa da masu amfani daban-daban, daidaita haɗin gwiwa na kafada don daidaita wurin juyawa kafin horo, don haka tsokar deltoid za a iya horar da ita yadda ya kamata yayin motsa jiki.

3. Takardar koyarwa da aka sanya a wuri mai dacewa tana ba da jagora mataki-mataki kan matsayin jiki, motsi da tsokoki da aka yi aiki da su.