MND-FB31 Mai Horar da Kugu Mai Zama a Baya Mai Horar da Motsa Jiki Ƙarfin Motsa Jiki Kayan Aiki Motsa Jiki Fadada Baya

MND FITNESS FB Pin Loaded Strength Series kayan aiki ne na musamman na amfani da dakin motsa jiki. MND-FB31 Injin tsawaita baya yana kai hari ga erector spinae, waɗanda tsokoki ne guda uku: illiocostalis lumborum, longissimus thoracis, da spinalis. Wannan tarin tsokoki yana cikin tsagi tare da ginshiƙin ƙwanƙwasa. A lokacin motsa jiki, aikinsu shine yin faɗaɗawa da lanƙwasawa a gefe, da kuma kula da kyakkyawan yanayin kashin baya. Motsa jiki mai zaman kansa yana ba da hanyar motsi ta halitta, injuna suna ba da motsi masu haɗuwa da bambance-bambance waɗanda ke ƙarfafa hanyar motsi ta halitta don ƙara jin daɗi da motsi mai zaman kansa na hannu don ingantaccen aiki da iri-iri. Riƙon hannu yana ba da damar samun nau'ikan horo mafi girma, riƙon hannu yana ɗaukar masu amfani da kowane girma, Riƙon hannu na musamman waɗanda aka ƙera ta hanyar ergonomic, waɗanda aka tsara musamman don rage damuwa akan wuraren hulɗa don haɓaka jin daɗin mai amfani. Kushin baya mai kusurwa yana ƙara jin daɗin mai amfani da inganta biomechanics, Matakai suna tabbatar da daidaiton jiki da tallafi mai kyau tare da kamanni daban-daban da kyau. Tarin nauyi mai nauyi yana ɗaukar masu amfani da ci gaba, Ana iya samun nauyin ƙaruwa mai zamiya cikin sauƙi daga matsayin motsa jiki kuma yana rage cunkoso a ƙasan kulob.

1. Zaɓi nauyin da ya dace, ba wa masu motsa jiki damar daidaita iyakokin kansu.

2. Feda masu daidaitawa sun dace da masu motsa jiki masu girma dabam-dabam, kuma ana iya daidaita su cikin sauƙi a wurin zama.

3. Famfon da ke da kyau a gefen baya da kuma bearings masu juyawa suna taimaka wa masu amfani da su motsa jiki da daidaiton matsayi.