MND-FB05 Sabon Fin Loaded Ƙarfin Ƙarfin motsa jiki yana amfani da kayan aikin motsa jiki na Lateral Tadawa

MND FITNESS FB Pin Loaded Strength Series ƙwararrun kayan aikin motsa jiki ne wanda ke ɗaukar bututu murabba'in 50*100*3mm azaman firam, galibi don motsa jiki mai tsayi.

1. Ƙaƙwalwar da ke tsakanin rikewa da abin nadi yana tabbatar da madaidaicin matsayi na karfi da shugabanci, kuma yawancin matsayi na farawa yana bawa mai amfani damar zaɓar tsayin horo daban-daban.

2. Ware tsokoki yana buƙatar daidaitaccen matsayi don hana raunin kafadu.Wurin zama mai daidaitacce zai iya daidaitawa ga masu amfani daban-daban, daidaita kafada don daidaitawa tare da ma'anar pivot kafin horo, ta yadda za a iya horar da tsoka da kyau yayin motsa jiki.

3. Katin koyarwar da ya dace yana ba da jagora ta mataki-mataki akan matsayi na jiki, motsi da tsokoki aiki.