Mnd-fb01 Sabuwar Gidan motsa jiki na kasuwanci suna amfani da motsa jiki na motsa jiki curl curl

Mnd Fitness FB PIN LATSA SUKE KYAUTA YANZU KYAUTA KYAUTA NE KYAUTA AIKI NA * 5 * 3mm murabba'in dakin motsa jiki, musamman ga dakin motsa jiki.

Mnd-fb01 prone kafa curl curcal cinya cinya da hindafaren karfin, inganta ƙarfi lokacin saukowa; Haɓaka kwanciyar hankali, karuwar ƙarfi.

1.Ko mawuyacin damar yana ba da damar horar da hamstrings a fadin biyu da gwiwa gwangwani.
2.Ald kusurwa dogaro da kwatangwalo don hana su tashi daga aiki.
3.Abturstaby kewayon motsi don saukar da burin gwiwa da yin kwanciyar hankali.