F83: 8 Multi Station: An tsara don ƙarin ayyukan horo na ƙarfi, irin su Lat Pull Down, Ƙaƙwalwar ƙafar ƙafar ƙafa da sauransu, 6mm lokacin farin ciki na kebul na karfe, maɗaukaki mai mahimmanci, babban nauyin nauyin nauyi, wurin zama mai dadi, mafi kwanciyar hankali da na'ura mai dacewa.