MND-C13 Free Tsaye Rack Cross Training Commercial Gym Injin Ciro Tarin Horarwa Kyauta

MND-C13 Tashar Horar da Kyauta ta Kyauta tana sauƙaƙe jujjuyawa, ƙwanƙwasa, danna benci, squads, rak-pulls, tsokar sama, mashayin biri, tsani na kifi, manufa ƙwallon bango, allo, tsoma mashaya, rabin wutar lantarki, rataye ƙwanƙwasa hips, horon cikas da ƙari mai yawa. Wutar wutar lantarki-wani lokaci ana kiranta kejin wutar lantarki-shine cikakkiyar saiti don yin aiki akan latsawar benci, matsi na sama, squats na barbell, matattu, da ƙari. Yana da kayan aiki guda ɗaya tare da nauyin horarwa. Idan makasudin ku shine ƙara yawan ƙwayar tsoka da haɓaka horo don samun riba na kai-zuwa-yatsu, to MND-C13 madaurin wutar lantarki na ku.

Ko kuna son horar da solo ko tare da aboki, samun sauƙin yin amfani da kayan ɗagawa a gida yana da matukar dacewa, musamman tunda kuna iya amfani da tarawar wutar lantarki don yawancin motsa jiki gami da motsa jiki masu nauyi kamar squats da benci presses.Sauƙaƙe don dacewa da yanayin motsa jiki da motsi da yawa, wannan fasalin fasalin.

1. Babban abu: 3mm lokacin farin ciki lebur m tube, labari kuma na musamman.

2. Juyawa: Yawan motsa jiki iri-iri ta amfani da ma'auni kyauta, ma'aunin shiryarwa, ko nauyin jiki.

3. Kauri Q235 Karfe Tube: Babban firam ɗin shine 3 mm lokacin farin ciki lebur bututu, wanda ke sa kayan aiki su ɗauki ƙarin nauyi.