Ragon Horarwa na MND-C13 Kyauta yana sauƙaƙa jan ƙafafu, haɓar haɓa, mashin benci, ƙungiyoyi, jan ƙafafu, tsoka, sandar biri, tsani na salmon, abin da ake nufi da ƙwallon bango, allon fegi, sandar dip, rabin ƙarfin rack, lanƙwasa hip, horo mai ƙarfi da ƙari mai yawa. Ragon ƙarfi - wani lokacin ana kiransa keji mai ƙarfi - shine cikakken tsari don yin aiki akan mashin benci, mashin sama, squats na barbell, ɗagawa, da ƙari. Kayan aiki ne guda ɗaya tare da ɗimbin damar horo. Idan burin ku shine ƙara yawan tsokar da kuma ƙara ƙarfin horo don samun riba daga kai zuwa ƙafa, to rakin wutar MND-C13 naku ne. An yi shi da ƙarfe mai nauyi, mai ɗorewa, za ku iya dogara da shi don inganci da aiki mai ɗorewa.
Ko kana son yin atisaye kai kaɗai ko tare da aboki, samun sauƙin samun kayan ɗagawa a gida babban abin jin daɗi ne, musamman tunda za ka iya amfani da na'urar ɗaukar kaya don motsa jiki da yawa, gami da motsa jiki masu nauyi kamar squats da benci press. An daidaita wannan na'urar cikin sauƙi don hanyoyin motsa jiki da motsi da yawa, kuma tana da fasaloli da yawa.
1. Babban kayan: Bututu mai siffar oval mai kauri 3mm, sabon abu kuma na musamman.
2. Nau'in Aiki: Darussa iri-iri ta amfani da nauyin jiki kyauta, nauyin jiki mai jagora, ko nauyin jiki.
3. Bututun Karfe na Q235 Mai Kauri: Babban firam ɗin yana da kauri mm 3, wanda ke sa kayan aikin su ɗauki ƙarin nauyi.