Juyin baya shine motsa jiki mai ɗaukar nauyi wanda da farko yana horar da lats.Ana yin motsi a wurin zama kuma yana buƙatar taimakon injina, yawanci yana haɗa da discus, jan hankali, kebul, da hannu.Faɗin musafaha, ƙarin horon zai mai da hankali kan latsa;akasin haka, mafi kusancin kamawa shine, ƙarin horon zai mai da hankali kan biceps.Wasu mutane sun saba sanya hannayensu a bayan wuyansu yayin da suke jan kasa, amma yawancin bincike sun nuna cewa hakan zai haifar da matsin lamba mara amfani a kan diski na mahaifa, wanda zai iya haifar da rauni na rotator cuff a lokuta masu tsanani.Madaidaicin matsayi shine a ja hannaye zuwa kirji.