Jawo baya motsa jiki ne mai ɗaukar nauyi wanda galibi ke horar da lats. Ana yin motsi ne a wurin zama kuma yana buƙatar taimakon injiniya, yawanci ya ƙunshi discus, pulley, kebul, da madauri. Yayin da aka yi faɗaɗa musafa, haka horon zai fi mai da hankali kan lats; akasin haka, kusancin riƙon, haka horon zai fi mai da hankali kan biceps. Wasu mutane sun saba da sanya hannayensu a bayan wuyansu lokacin da suke ja, amma bincike da yawa sun nuna cewa wannan zai haifar da matsin lamba mara amfani akan diskin vertebral na mahaifa, wanda zai iya haifar da raunukan rotator cuff a cikin mawuyacin hali. Daidaitaccen matsayi shine a jawo hannaye zuwa ƙirji.