MND-AN21 Ja da Kasa

Juyin baya shine motsa jiki mai ɗaukar nauyi wanda da farko yana horar da lats. Ana yin motsi a wurin zama kuma yana buƙatar taimakon injina, yawanci yana haɗa da discus, jan hankali, kebul, da hannu. Faɗin musafaha, ƙarin horon zai mai da hankali kan latsa; akasin haka, mafi kusancin kamawa shine, ƙarin horon zai mai da hankali kan biceps. Wasu mutane sun saba sanya hannayensu a bayan wuyansu yayin da suke ja da baya, amma yawancin bincike sun nuna cewa hakan zai haifar da matsin lamba mara amfani a kan diski na mahaifa, wanda zai iya haifar da raunin rotator cuff a lokuta masu tsanani. Madaidaicin matsayi shine a ja hannaye zuwa kirji.