Gun Massage, wanda kuma aka sani da kayan aikin tasiri mai zurfi na myofascial, kayan aikin gyaran nama ne mai laushi, wanda ke kwantar da kyallen takarda na jiki ta hanyar tasiri mai yawa.Gun fascia yana amfani da motarsa ta musamman mai sauri mai sauri don fitar da "kan bindiga", yana haifar da girgiza mai ƙarfi don yin aiki akan tsokoki mai zurfi, rage tashin hankali na nama na gida, rage zafi da haɓaka zagayawa na jini.
A cikin motsa jiki, aikace-aikacen bindigar fascia za a iya raba zuwa sassa uku, wato, dumi kafin motsa jiki, kunnawa a lokacin motsa jiki da farfadowa bayan motsa jiki.
Damuwar tsoka, tarin lactic acid da hypoxia bayan motsa jiki, musamman bayan motsa jiki da yawa, tsoka yana da ƙarfi sosai kuma yana da wuya a dawo da kansa.Za a nannade gefen waje na tsokoki na mutum ta hanyar wani nau'i na fascia, don haka ƙwayoyin tsoka za su iya yin kwangila a cikin tsari mai kyau kuma su cimma yanayin aiki mafi kyau.Bayan motsa jiki mai yawa, tsokoki da fascia za a fadada ko matsi, haifar da ciwo da rashin jin daɗi.
