An san Massage Gund, wanda kuma aka sani da kayan tasiri na ƙwayar cuta na myofascializar, kayan aiki ne mai taushi, wanda ke motsa kyallen takarda na jiki ta hanyar tasirin mita. Bindiga bindiga tana amfani da motar da ta cikin gida don fitar da "Gun kai", suna haɓaka matsanancin tashin hankali don yin aiki a kan tsokoki mai zurfi, zafi mai zafi, jin zafi da inganta yaduwar jini
A cikin motsa jiki, aikace-aikacen fasikanci za a iya raba kashi uku, wato, dumama kafin motsa jiki, kunnawa yayin motsa jiki.
Rashin daidaituwa na tsoka, tara lactic acid da hypoxia bayan motsa jiki, musamman bayan wuce kima motsa jiki, tsoka yana da m kuma yana da wahalar murmurewa da kai. Layer Layer na tsokoki za a nannade da wani yanki na fasikai na fasikanci, saboda haka ƙwanƙolin tsoka na iya ƙulla yarjejeniya cikin tsari da oda da cimma ingantacciyar magana. Bayan wuce kima motsa jiki, ana fadada tsokoki da kuma matsi, wanda ya haifar da jin zafi da rashin jin daɗi.
