MND FITNESS PL Plate Loaded Strength Series ƙwararren kayan aikin motsa jiki ne wanda ke ɗaukar 120*60* 3mm/100*50*3mm lebur bututu mai laushi (Round tube φ76*2.5) azaman firam, galibi don babban dakin motsa jiki.
MND-PL69 Squat Lunge motsa jiki Trapezius, Deltoid, Triceps, Gastrocnemius. Squats da lunges shahararrun darasi ne na horo na aikin ƙananan jiki waɗanda aka tsara don kwaikwayi tsarin motsi na yau da kullun da haɓaka ƙarfin tsoka a wannan yanki. Idan aka ba da mahallin (haɗin haɗin gwiwa) na duka motsa jiki, squats da lunges sune motsi don yin amfani da tsokoki masu yawa a lokaci guda, da kuma inganta ma'auni, sassauci, har ma da ƙarfin gaske.
1. Handle: An yi shi da kayan roba mai laushi na PP, ya fi dacewa don riƙewa.
2. Tsarin fenti na yin burodi: tsari na yin burodin fenti mara ƙura.
3. An tsara kayan aiki na tsaye don kiyaye mai motsa jiki a ƙasa yayin da yake ƙara ƙarfin ƙafa da ƙarfi.