Mnd Fitness Plante Locked ƙarfi jerin kayan aikin motsa jiki wanda ke amfani da 120 * 6mm / 100 * 2.5) kamar yadda firam ɗin motsa jiki yake.
Mnd-PL69 squ6 squat retge motsa jiki trapezius, deltoid, squicecnenemius. Squats da hugees sun shahara sosai darussan horo na jiki na aiki da aka tsara don kwaikwayon matakai da haɓaka ƙarfin tsoka a duk wannan yankin. Bayar da filin (haɗin gwiwa (da yawa na haɗin gwiwa) yanayin ayyuka biyu na motsa jiki, squats da huntses sune motsi da yawa, sassauƙa, da ma ƙarfin ku.
1. Hadawa: wanda aka yi da kayan roba mai laushi, ya fi dacewa a riƙe.
2. Gudanar da Tsarin Zane: Tsarin Kayan Kayan Aiki na Kayan Aiki.
3. An tsara kayan aiki na tsaye don kiyaye mai kula da tabbaci a ƙasa yayin da suke ƙara ƙarfin ƙafa da ƙarfi.