MND-PL38 Kayan aikin motsa jiki na kasuwanci masu inganci na injin Super Hack Squat

MND-PL38 Kayan aikin motsa jiki na kasuwanci masu inganci na motsa jiki Super Hack Squat Injin da aka nuna Hoto
  • MND-PL38 Kayan aikin motsa jiki na kasuwanci masu inganci na injin Super Hack Squat

Teburin Takamaiman Bayanai:

Samfurin Samfuri

Sunan Samfuri

Cikakken nauyi

Girma

Tarin Nauyi

Nau'in Kunshin

kg

L*W* H(mm)

kg

MND-PL38

Injin Squat

122

1915*990*1935

Ba a Samu Ba

Akwatin Katako

Gabatarwar Bayani:

18

Cikakken Bayani game da Samfurin

Alamun Samfura

Cikakkun Bayanan Samfura

19

Makullin da ke da daɗi kuma mai hana yagewa ba tare da yagewa ba

20

Tare da umarni bayyananne, sitika ta motsa jiki tana amfani da misalai don sauƙaƙe bayyana yadda ake amfani da tsokoki da horo daidai.

21

Babban firam ɗin yana da kauri 60x120mm mai siffar oval tube mai siffar oval 3mm, wanda ke sa kayan aikin su ɗauki ƙarin nauyi.

22

An yi shi da bakin karfe, yana da juriyar tsatsa da kuma juriyar tasiri

Fasallolin Samfura

1. Yin tsalle-tsalle mai zurfi shine hanya mafi kyau don ƙara ƙarfin ƙafa. Kuma ƙarfin ƙafa shine mafi mahimmanci kuma mai yuwuwa don ƙarfi gaba ɗaya. Ɗaga ƙarfi, ɗaga nauyi, maza masu ƙarfi, da jifa galibi suna dogara ne akan ƙarfin ƙafa. Akwai babban yuwuwar ƙarfin ƙafa.

2. Inganta aikin zuciya. Yi tsugunnawa don ƙarfafa zuciyarka. Yawan yin tsugunnawa na iya sa zuciya ta yi ƙarfi.

3. Babban aikin tsugunnawa shine ƙara ƙarfin ƙafafu, wanda yake da matuƙar muhimmanci ga ƙarfin jiki gaba ɗaya. Hakanan yana iya ƙara ƙarfin kugu da kugu yadda ya kamata, yana haɓaka ci gaban jijiyoyi a ƙafafu, yana ƙara aikin zuciya, da kuma jinkirta tsufa. Lokacin da ake yin motsa jiki mai zurfi, bai kamata saurin ya yi sauri ba, in ba haka ba yana iya faruwa da jiri.

  • Na baya:
  • Na gaba:

    • KAYAN DA SUKA YI ALAƘA