Mnd-PL38 High ingancin Kasuwancin motsa jiki Super Hack Squat

Mnd-PL38 High ingancin motsa jiki na motsa jiki Super Hack Super Hack Squat
  • Mnd-PL38 High ingancin Kasuwancin motsa jiki Super Hack Squat

Tebur na PLEAFIFAS:

Tsarin Samfura

Sunan Samfuta

Cikakken nauyi

Girma

Matse nauyi

Nau'in kunshin

kg

L * w * h (mm)

kg

Mnd-pl38

Inji squat

122

1915 * 990 * 1935

N / a

Akwatin katako

Bayani na Darazawa:

18

Cikakken Bayani

Tags samfurin

Bayanan samfurin

19

Dadi da antiskid ba zai taba tsayawa ba

20

Tare da bayyananniyar koyarwa, Stickricer Fitness Amfani da kwatankwacin kwatankwacin amfani da tsokoki da horo

21

Babban firam shine 60x120mm lokacin farin ciki 8mm oval bututu, wanda ke sa kayan aikin ke ɗaukar kaya masu nauyi.

22

An yi shi da bakin karfe, yana da karfin juriya masu tsauri da juriya

Sifofin samfur

1. Dear squats sune hanya mafi kyau don karuwar karfi kafa. Kuma karfin kafa shine mafi mahimmanci da kuma yiwuwar gaba ɗaya. Yawan kuzari, nauyi, maza, maza masu ƙarfi, da kuma jefa doguwar ƙarfi musamman akan ƙarfin kafa. Akwai babban damar ƙarfin kafa.

2. Inganta aikin zuciya. Squat ƙasa don karfafa zuciyar ka. A aikace akai-akai na squatting na iya sa zuciya karfi.

3. Babban aikin squatting shi ne haɓaka ƙarfi da kafa, wanda yake da mahimmanci ga ƙarfin ƙarfin jiki. Hakanan zai iya inganta ƙarfi da ƙarfi, inganta haɓakar mahaifa a cikin kafafu, haɓaka aikin zuciya, da jinkirta tsufa. Lokacin yin amfani da zurfin squats, saurin bai kamata yayi sauri ba, in ba haka ba m na iya faruwa.

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