MND-PL38 High quality kasuwanci dakin motsa jiki motsa jiki na motsa jiki Super Hack Squat inji

MND-PL38 High quality kasuwanci dakin motsa jiki motsa jiki na motsa jiki Super Hack Squat inji Featured Hoto
  • MND-PL38 High quality kasuwanci dakin motsa jiki motsa jiki na motsa jiki Super Hack Squat inji

Teburin Bayani:

Samfurin Samfura

Sunan samfur

Cikakken nauyi

Girma

Tarin nauyi

Nau'in Kunshin

kg

L*W* H(mm)

kg

MND-PL38

Injin Squat

122

1915*990*1935

N/A

Akwatin katako

Gabatarwa ta Musamman:

18

Cikakken Bayani

Tags samfurin

Cikakken Bayani

19

Hannu mai dadi da antiskid baya yagawa

20

Tare da bayyananniyar umarni, sitika na motsa jiki yana amfani da alamu don sauƙin bayyana daidai amfanin tsokoki da horo

21

Babban firam ɗin shine 60x120mm lokacin farin ciki 3mm bututu mai tsayi, wanda ke sa kayan aiki su ɗauki ƙarin nauyi.

22

An yi shi da bakin karfe, yana da juriya mai ƙarfi da juriya mai tasiri

Siffofin Samfur

1. Zurfafa zurfafawa shine hanya mafi kyau don ƙara ƙarfin ƙafa. Kuma ƙarfin ƙafa shine mafi mahimmanci da yuwuwar ƙarfin gabaɗaya. Ƙarfin ɗagawa, ɗaga nauyi, maza masu ƙarfi, da jifa sun dogara ne akan ƙarfin ƙafafu. Akwai babban yuwuwar ƙarfin ƙafafu.

2. Inganta aikin zuciya. Ku tsuguna don ƙarfafa zuciyar ku. Yawan yin tsuguno yana iya sa zuciya ta yi ƙarfi.

3. Babban aikin squatting shine haɓaka ƙarfin ƙafafu, wanda ke da mahimmanci ga ƙarfin jiki gaba ɗaya. Hakanan yana iya haɓaka ƙarfin hip da kugu yadda ya kamata, haɓaka haɓakar intramuscular a cikin ƙafafu, haɓaka aikin zuciya, da jinkirta tsufa. Lokacin yin squats mai zurfi, gudun kada ya kasance da sauri sosai, in ba haka ba dizziness na iya faruwa.

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