1. Ana amfani da wannan na'ura musamman don motsa jiki na pectoralis major, deltoids, triceps brachii, kuma yana taimakawa wajen motsa jikin biceps brachii. Wannan shine ingantattun kayan aiki don haɓaka tsokar ƙirji, kuma waɗannan cikakkun layukan tsokar ƙirji duk an haɓaka su ta hanyarsa.
2. Siffar ta ita ce tana iya inganta jin daɗin tsokar ƙirji yadda ya kamata da haɓaka ƙarfin haɗin gwiwa na kafada, haɗin gwiwar hannu, da haɗin gwiwar wuyan hannu. Zama da horon bugun ƙirji na iya kafa tushe mai ƙarfi don sauran horarwar kayan aiki masu ƙarfi a nan gaba, kuma nau'in kayan ƙarfi ne mai kyau sosai.
Motsa jiki: Latsa matsi, latsa diagonal, da danna kafada.