Lat pulldowns manyan motsa jiki ne don ƙarfafa lats. Latissimus dorsi ɗinku, wanda aka fi sani da lats ɗinku, sune manyan tsokoki a bayanku (kuma mafi faɗi a jikin ɗan adam) kuma sune manyan masu motsa jiki a cikin motsin ja. Injinan ja lat da lat pulldown haɗe-haɗe don racks na wutar lantarki sune kayan aikin horar da ƙarfi waɗanda zasu iya taimaka muku ƙarfafa tsokoki na baya da kafada.
Karfe Mai Ma'auni 11
3 mm Murabba'in karfe bututu
Kowane firam yana karɓar ƙarewar fenti na electrostatic foda don tabbatar da mannewa mafi girma da dorewa
Tafin roba na yau da kullun yana kare tushen firam ɗin kuma yana hana injin zamewa
Matashin kai masu siffar ƙwallo suna amfani da kumfa mai siffar ƙwallo don samun kwanciyar hankali da dorewa mai kyau
Riƙewa da aka riƙe da abin wuya na aluminum, yana hana su zamewa yayin amfani
Riƙon hannu wani abu ne mai ɗorewa na urethane
Nau'in Ɗabi'a: Layi Ball Bushing Bearings