Lat pulldowns babban darasi ne don ƙarfafa lats. Your latissimus dorsi, kuma aka sani da lats, su ne mafi girma tsokoki a baya (kuma mafi fadi a cikin jikin mutum) kuma su ne na farko motsi a cikin ja da ja. Injin ja da baya da abin da aka makala don tara wutar lantarki sune mahimman kayan aikin horar da ƙarfi waɗanda zasu iya taimaka muku ƙarfafa tsokoki na baya da kafada.
11 Gauge Karfe
3 mm Square karfe tube
Kowane firam yana karɓar ƙoshin gashin foda na electrostatic don tabbatar da iyakar mannewa da dorewa
Daidaitaccen ƙafafun roba yana kare tushe na firam kuma ya hana injin daga zamewa
Kwankwan kwankwaso suna amfani da kumfa mai ƙirƙira don ingantacciyar kwanciyar hankali da dorewa
Riƙe rikodi tare da kwalaben aluminum, yana hana su zamewa yayin amfani
Rikon hannun wani hadadden urethane ne mai dorewa
Nau'in Ƙarfafawa: Madaidaicin Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙirar Ƙarƙashin Ƙaƙwalwa