MND Fitness PL Plate Series na iya sa motsa jiki ya fi sauƙi. Ana iya rataye guntuwar barbell tare da nauyi daban-daban don cimma tasirin motsa jiki daban-daban
MND-PL35 Ciki & Knee Up/Dip yawanci motsa jiki tsokoki da tsokoki na ciki, da motsa jiki ta kowane fanni.
An ƙera shi don samar da motsa jiki mai tsanani yayin da ake kawar da damuwa a kan ƙananan baya, Na'urar Rawar Knee na tsaye yana da wuyar dokewa don share layin kugu. Sauƙi kuma dacewa shigar mataki yana sa farawa ya zama iska. M, dadi Durafirm gammaye na baya da tallafi na hannu yana rage gajiya da rashin jin daɗi yana ba ku damar ci gaba da yin aiki a kan abs da obliques. Yana da ikon amfani da tashar dip tare da girman hannun hannu don killer triceps, deltoid, da ƙananan motsa jiki na pec. Rock m goyon baya da kwanciyar hankali ana isar da su ta hanyar nauyi-ma'auni karfe Frames tare da duk-4-gefe welded yi.
Jigon tsokoki na gwiwa a tsaye yana ɗaga ayyuka sune waɗanda kuke nunawa: abdominus dubura. Wannan tsoka tana da alhakin jujjuyawar kashin baya kuma yana ba ku damar yin abubuwa kamar zama daga kwance da sauran motsin da suka shafi jan kirjin ku zuwa kwatangwalo. Yana gudana ta jikin jikin ku, yana tashi daga kashin ku zuwa kwatangwalo.
1. 10 ° juyi farar yana ƙara yawan motsi na ciki.
2. Features oversized diamita riko don matuƙar ta'aziyya.
3. Kushin ya fi dacewa da jikin mutum kuma ya fi dacewa da motsa jiki.