MND-PL27 Motsa Jiki na Kasuwancin Kasuwancin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa

MND FITNESS PL Plate Loaded Strength Series ƙwararren kayan aikin motsa jiki ne wanda ke ɗaukar 50*100* 3mm lebur bututu a matsayin firam, galibi don motsa jiki mai tsayi.
MND-PL27 Tsayayyen Maraƙi, Tsayayyen ɗan maraƙi yana buƙatar kayan aiki kaɗan - ko kaɗan - kuma sun dace da masu farawa da ƙwararrun masu motsa jiki iri ɗaya. Wannan motsi yana aiki da tsokoki na maraƙi kuma yana da fa'idodi masu yawa, gami da ƙarfin idon ƙafa da aikin ƙasan jiki.

1. Sanda mai rataye: 50mm babban mashaya mai rataye, yi amfani da nau'i-nau'i masu yawa na faranti. Kuna iya sanya adadin faranti na kararrawa bisa ga bukatun ku, yana sa horo ya fi sauƙi.
2. Zane: Zane mai sauƙi, ƙananan ƙafa da sauƙi mai sauƙi3. Tube Karfe Q235 mai kauri: Babban firam ɗin shine 50 * 100 * 3mm lebur bututu mai laushi, wanda ke sa kayan aikin ɗaukar ƙarin nauyi.
3. Horo: Dauki wani moderately-nauyi dumbbell tare da hannun hagu da kuma sanya kafar dama a kan maraƙi tada dandali. Rabin gaban ƙafarku ya kamata ya kasance a kan dandamali, kuma diddige ku ya kasance a cikin iska. Hakanan zaka iya yin wannan motsi akan matakala.

Ɗauki wani abu don ma'auni da hannun dama, gyara baya kuma lanƙwasa ƙafar hagu.
Shaka kuma tura ta cikin ƙafar dama ta hanyar shigar da ɗan maraƙi. Ka daukaka kanka gwargwadon iyawa.
Riƙe matsayi na sama na daƙiƙa guda yayin da kuke fitar da numfashi kuma a hankali ƙasa da kanku ta hanyar barin ƙafar ƙafarku ta sassauya.
Ku sauka gwargwadon yadda za ku iya - ya kamata ku ji tsayin daka a cikin tsokar maraƙin ku a ƙasa.
Ci gaba da maimaitawa.
Da zarar kun gama, ɗauki dumbbell da hannun dama kuma kuyi motsi da ƙafar hagu.