MND-PL26 Babban Ingantattun Kayan Aikin Kwarewa na Kasuwancin Latsa Baya

MND FITNESS PL Plate Loaded Strength Series ƙwararren kayan aikin motsa jiki ne wanda ke ɗaukar 50*100* 3mm lebur bututu a matsayin firam, galibi don motsa jiki mai tsayi.
MND-PL26 Arm Press Back Trainer, yana sake fitar da motsa jiki iri-iri na tarihi da aka yi tare da barbell ko dumbbells tare da cikakken motsi, tare da daidaita tsokar pectoral da manyan dorsal tsokoki.

1. Sanda mai rataye: 50mm babban mashaya mai rataye, yi amfani da nau'i-nau'i masu yawa na faranti. Kuna iya sanya adadin faranti na kararrawa bisa ga bukatun ku, yana sa horo ya fi sauƙi.
2. Set daidaitawa: Rikicin iska spring wurin zama tsarin nuna ta high karshen quality, dadi da kuma m
3. Kauri Q235 Karfe Tube: Babban firam shine 50 * 100 * 3mm lebur bututu mai laushi, wanda ke sa kayan aiki suna ɗaukar ƙarin nauyi.
4. Horon: A matsayin mafari, fara da aƙalla saiti biyu na maimaitawa 8 kuma ƙara ƙarfi da juriya yayin da kuke ci gaba.

Ka guji na'urar idan ka fuskanci ciwon kafada. Ka tuna motsa jiki ya ƙunshi shimfiɗa haɗin kafada. Idan ba ku da isasshen sassaucin kafada, to zaku iya kawo karshen takura baya, wanda zai haifar da rauni.
Yi amfani da injin don manufar da aka nufa. Ka tuna, na'urar cirewa ta dace don toning tsokoki na baya, galibi lats, kuma da wuya yana shafar biceps. Idan makasudin dacewanku shine samun tsagewar biceps, to ku haɗa da motsa jiki na motsa jiki a cikin aikin motsa jiki na yau da kullun.
Koyaushe tuntuɓi likita ko ƙwararrun motsa jiki kafin fara wannan shirin. Idan kuna da rauni na baya-bayan nan ko kowane yanayin likita, sami ra'ayi na ƙwararru kafin farawa.
A matsayin jagora na gabaɗaya, fara ƙarami, tare da ƙaramin juriya, nauyi da gajeriyar zama, da ci gaba yayin da kuke samun ƙwarewa.