Mnd-pl26 high ingancin kayan aikin motsa jiki kayan aiki Latsa baya

Mnd Fitness Plante Locked Stret Jerin shine kayan amfani da kayan aikin motsa jiki wanda ke da kashi 50 * 100 * 3mm lebur oval bututu, musamman don high-ƙarshen motsa jiki.
MND-PL26 HARKO'S HORORER, KYAUTATA AIKIN SAUKI A CIKIN MULKIN KAN OCCORETILE Dumbbell tare da cikakken pectoral da kuma tsokoki na grsal.

1 Kuna iya sanya adadin farawar kararrawa gwargwadon bukatunku, yin horo mai sassauƙa.
2. Gyara Daidaitawa
3. Tushen Q235 Karfe Tube Tube: babban firam shine 50 * 100 * 3mm lebur oval butbe, wanda ya sa kayan aikin ke da nauyi.
4

Guji injin idan ka goge zafin cuter. Ka tuna da motsa jiki ya ƙunshi shimfida kayan haɗin gwiwar hannu. Idan baku da isassun sassauya kafada, to zaku iya ƙarewa bakin baya, yana haifar da raunin da ya faru.
Yi amfani da injin don nufin da aka nufa. Ka tuna, injin mai ƙyalli yana da kyau don tsokoki na baya, galibi latsiyoyi, kuma da wuya ta shafi biceps. Idan burin motsa jiki shine don samun tsintsiya bi biceps, sannan ya haɗa da yin yawo a cikin ayyukan motsa jiki.
Koyaushe nemi masanin likita ko masanin motsa jiki kafin fara wannan shirin. Idan kuna da rauni kwanan nan ko kowane yanayi na likita, sami ra'ayi mai mahimmanci kafin farawa.
A matsayin jagorar gaba ɗaya, fara kananan, tare da ƙaramar juriya, nauyi da gajere da gajeru, da ci gaba kamar yadda kuka sami goguwa.