MND FITNESS PL Plate Loaded Strength Series ƙwararren kayan aikin motsa jiki ne wanda ke ɗaukar 120*60* 3mm/ 100*50*3mm lebur bututu mai laushi (Round tube φ76*2.5) azaman firam, galibi don babban dakin motsa jiki.
MND-PL17 Iso-Lateral Front Lat Sauke ƙasa babban injin ne don ƙaddamar da tsokoki na baya yadda ya kamata, musamman latissimus dorsi da tsakiyar tsokoki na baya. Wannan aikin motsa jiki ne inda za ku iya yin aiki a kan trapezius na tsakiya da ƙananan, manyan da ƙananan rhomboids, latissimus dorsi, teres major, deltoid na baya, infraspinatus, ƙananan teres, sternal (ƙananan) manyan tsokoki na pectoralis.
Wannan injin yana ba da horo biyu na Iso-lateral tare da angled pivots a cikin jirage daban-daban guda biyu.
Motsi na gefe na ISO yana ba da damar haɓaka ƙarfi daidai da haɓakar tsoka.
Matsayin farawa yana a matsayi mafi girma a cikin wannan na'ura yana ba da izinin matsayi na farko don latissimus dorsi kafin fara dagawa.
Abubuwan nadi na kumfa suna kulle mai amfani a wuri yayin da ake yin aikin.