MND FITNESS PL Plate Loaded Strength Series kayan aiki ne na musamman na amfani da dakin motsa jiki wanda ke ɗaukar bututu mai siffar oval mai siffar 120*60* 3mm/ 100*50*3mm (Bututun zagaye φ76*2.5) a matsayin firam, galibi don dakin motsa jiki mai tsayi.
MND-PL17 Iso-Lateral Front Lat Pull down wata babbar na'ura ce da ke taimakawa wajen daidaita tsokoki na baya gaba ɗaya yadda ya kamata, musamman latissimus dorsi da tsakiyar tsokoki na baya. Wannan wani motsa jiki ne mai haɗaka inda za ku iya yin aiki a kan tsokoki na tsakiya da na ƙasa na trapezius, manyan da ƙananan rhomboids, latissimus dorsi, manyan teres, posterior deltoid, infraspinatus, ƙananan teres, ƙananan pectoralis (ƙasa).
Wannan na'urar tana ba da horo na Iso-lateral sau biyu tare da kusurwar pivots a cikin jirage biyu daban-daban.
Motsin gefe na ISO yana ba da damar haɓaka ƙarfi daidai gwargwado da kuma motsa tsoka.
Matsayin farawa yana a matsayi mafi girma a cikin wannan na'urar wanda ke ba da damar shimfiɗa matsayi kafin a shimfiɗa don latissimus dorsi kafin a fara ɗagawa.
Kumfa mai naɗawa yana kulle mai amfani a wurinsa yayin da yake yin aikin.