Sassan Talla na MND-PL12 na Kayan Aikin Jiki na Iso-Lateral Horizontal Bench Press

Layin Benci Mai Kwance Mai Layi Mai Ƙarfin Gumama

An tsara na'urar buga benci ta Iso-Lateral Horizontal Bench Press daga motsin ɗan adam. Ƙahonin nauyi daban-daban suna amfani da motsi daban-daban da haɗuwa daban-daban don haɓaka ƙarfi daidai gwargwado da nau'in motsa tsoka. Wannan shine bambancin Iso-Lateral na na'urar buga benci ta gargajiya tare da kushin baya masu kusurwa don daidaitawa.

Inji mai kyau kuma kyakkyawan zaɓi ne ga injin ɗaukar kaya na matakin shiga. Ana iya ɗaukar injin buga benci na Horizonal kamar injin buga benci na Olympic. Duk da haka, ba tare da sandar a gaban ƙirji ba, muna ɗaukarsa a matsayin zaɓi mafi aminci ga waɗanda ke yin atisaye da kansu ko kuma waɗanda ke son yin maimaitawa ɗaya. Gina mai nauyi ba shakka tare da manyan wuraren ɗaukar kaya da ƙananan sawun ƙafafu sun sa injin buga benci ya zama sanannen injin.

Injin Iso-Lateral Plate Loading Horizontal Bench Press shine kayan aiki mafi kyau don motsa jiki na sama. Yana auna ƙirji, kafadu da triceps. Yana ɗaya daga cikin na'urori da yawa don motsa jiki na sama.

Injinan da ke aiki sosai duk suna ɗaukar farantin kuma suna aiki ta hanyar fulcrums, bearings da pivots. Wannan yana haifar da kewayon da ba shi da kebul kuma ba shi da kulawa sosai.