Mnd-ha66 Shandong Minimes Gym Dolobilliild Scriiling Finotle Jikin Jikin Jikin Hammer Looed Treenarfin Tare Ido Kafar Gwiwa

Matsakaicin ƙa'idodin na iya iyakance farkon lokacin da kewayon motsi. Tsarin aikin gargajiya na gargajiya ya raba pad na kirji daga pad na hip, wanda zai iya rage matsin lamba a kan kugu.

1 Wannan zane na iya kiyaye mafi kyawun motsa jiki yayin motsa jiki, don ƙara tasirin.

2.Pay hankali da hankali ga hanyar motsin jikin mutum, kuma ƙirƙirar aikin ji na halitta.

3 Tsarin saƙa da bitbell na iya adana kayan kwalliya na yau da kullun, waɗanda suke tsari, yana da kyau.

4.Ka hayewa shine abin da ba a iya warwarewa ba kuma mai tsauri mai tsayayya da ƙwararru mai tsayayya da roba.

5.The pad pad ne da aka yi da sostai mai dacewa, da kuma super da mai dadi kwanciyar hankali da kuma jan filastik don kariya da karkara.