Mnd-ha52 babban inganci farashin mai saurin ɗaukar nauyi mai nauyi

A latsa benci yana taimakawa wajen gina tsokoki da yawa a cikin saman jiki. Kuna iya yin wannan motsa jiki tare da barbell ko dumbbells. Yi abubuwan lura a kai a kai a kai a kai wani sashi na motsa jiki na sama don karuwar karfi da ci gaban tsoka.

Abubuwan da aka fi so a motsa jiki ne ga mutane da yawa don wani takamaiman dalili: suna aiki ƙungiyoyin tsoka da yawa a cikin motsa jiki iri ɗaya. Benci na al'ada

Latsa, an yi shi akan benci mai lebur ya zama daidaitaccen fasalin don tsintsaye a duk faɗin duniya. Ba wai kawai ga waɗanda suka tsallake da gina kirji ba, amma

Domin kuma tana kara ma'anar a hannun makamai, musamman ma kafadu da sriceps.

Kirji ya ƙunshi ɗayan manyan tsokoki da ƙarfi a jikin mutum kuma yana buƙatar lokaci mai yawa da jajircewa don gina shi. Karfafa kirji

Yana da sauran fa'idodi na kiwon lafiya kuma, banda ke inganta bayyanar jiki na mutum. Akwai bambancin bambancin don yin kirji da ƙwaƙwalwa amma yana yin shi

A kan benci mai lebur yana rage haɗarin raunin motsa jiki, saboda haka ya sanya shi motsa jiki mai sauƙi ko da mai farawa.