MND-HA52 Babban benci mai araha mai araha na dumbbell mai ɗaga nauyi

Injin gyaran benci yana taimakawa wajen gina tsokoki da yawa a saman jiki. Za ku iya yin wannan motsa jiki da ko dai barbell ko dumbbells. Yi aikin latsa benci akai-akai a matsayin wani ɓangare na motsa jiki na sama don ƙara ƙarfi da haɓaka tsoka.

Motsa jiki mai haɗaka sune abubuwan da mutane da yawa suka fi so saboda wani dalili na musamman: suna aiki da ƙungiyoyin tsoka da yawa a cikin motsa jiki iri ɗaya.

An yi wasan motsa jiki a kan benci mai faɗi, wanda aka saba yi a duk faɗin duniya. Ba wai kawai ga waɗanda ke da sha'awar gina ƙirji mai tsaunuka ba, har ma da

domin yana ƙara ma'ana ga hannaye, musamman kafadu da triceps.

Kirji yana dauke da daya daga cikin manyan tsokoki kuma mafi karfi a jikin dan adam kuma yana bukatar lokaci mai tsawo da jajircewa wajen gina shi. Ƙarfafa kirji

yana da wasu fa'idodi na lafiya, ban da inganta yanayin jikin mutum. Akwai hanyoyi da dama na yin bugun ƙirji amma ana yin sa.

a kan benci mai faɗi yana rage haɗarin raunin motsa jiki, don haka ya zama motsa jiki mai sauƙi koda ga mafari.