MND-HA52 Babban ingancin arha farashin dumbbell nauyi daga Flat Bench

Dandan benci yana taimakawa gina tsokoki da yawa a cikin na sama. Kuna iya yin wannan motsa jiki tare da barbell ko dumbbells. Yi matsi na benci akai-akai azaman ɓangare na motsa jiki na sama don ƙara ƙarfi da haɓaka tsoka.

Ayyukan motsa jiki sune abubuwan da aka fi so ga mutane da yawa don takamaiman dalili: suna aiki ƙungiyoyin tsoka da yawa a cikin motsa jiki iri ɗaya. Benci na al'ada

latsa, wanda aka yi a kan benci mai lebur ya kasance daidaitaccen siffa don gyms a duk faɗin duniya. Ba wai kawai ga waɗanda suka damu da gina ƙirjin dutse ba, amma

saboda yana ƙara ma'anar makamai, musamman kafadu da triceps.

Kirjin na dauke da daya daga cikin manya kuma mafi karfi na tsoka a jikin dan adam kuma yana bukatar lokaci mai yawa da azama wajen gina shi. Ƙarfafa ƙirji

yana da sauran fa'idodin kiwon lafiya kuma, baya ga haɓaka kamannin jikin mutum. Akwai bambance-bambancen da yawa don yin bugun ƙirji amma yin shi

a kan benci mai lebur yana rage haɗarin raunin motsa jiki, don haka ya sa ya zama motsa jiki mai sauƙi har ma don farawa.