An tsara MND FITNESS H Series musamman don mata da kuma horar da su wajen gyara jiki. Yana amfani da silinda mai matakai 6 na hydraulic don daidaita juriya, kuma yanayin motsi mai santsi ya fi dacewa. Kuma ta amfani da ƙarfe mai bututu mai faɗi (40*80*T3mm) zagaye bututu (φ50*T3mm), ƙarfe mai kauri yana ƙara ƙarfin ɗaukar nauyinsa yayin da yake tabbatar da daidaiton samfurin. Matashin kujera duk suna amfani da kyakkyawan tsarin ƙera polyurethane na 3D, kuma saman an yi shi da fata mai zare mai ƙarfi, mai hana ruwa da lalacewa, kuma ana iya daidaita launin yadda ake so.
MND-H9 Ciki Crunch/Baya Extension yana aiki da tsokoki na triceps da pectoral. Motsa jiki na baya tsari ne na motsi mai jagora wanda ke maimaita hanyar motsi ta turawa ƙasa akan sandunan layi ɗaya.
Bayanin Aiki
① Daidaita yanayin zamanka.
② Riƙe maƙallin da hannuwa biyu kusa da ɓangarorin biyu na saman jiki.
● Danna ƙasa a hankali.
● Bayan cikakken tsawaitawa, ka dakata na ɗan lokaci.
● A hankali a koma wurin farawa.
Nasihu kan motsa jiki
● Ka riƙe kanka a tsakiya yayin motsa jiki.
● Kiyaye gwiwar hannunki kusa da gefunanki yayin motsa jiki.