Kayan Aikin Motsa Jiki na MND-H3 Don Motsa Jiki na Kasuwanci Overhead Press/Plugdown

MND FITNESS H Strength Series kayan aiki ne na musamman da ake amfani da su a dakin motsa jiki wanda ke amfani da bututu mai siffar oval mai siffar 40*80*T3mm a matsayin firam, musamman don motsa jiki, rage kiba da inganta lafiya, kuma yana bawa masu sha'awar motsa jiki salon motsa jiki daban da na motsa jiki na gargajiya.
Motsin motsa jiki na MND-H3 Overhead Press/Pulldown deltoid. Motsin motsa jiki na sama yana haɓaka ƙarfi a saman jiki da tsakiyar jiki, yana mai da hankali kan manyan tsokoki na kafada da ƙirji.
Motsin ja da ƙasa na gefen ƙasa yana kai hari ga manyan tsokoki na baya na sama. Ana iya yin motsi na ja da ƙasa zuwa gaban ƙirji ko sama da kafadu don ware ƙungiyoyin tsoka masu tallafawa. Matsayin hannu zai iya bambanta, wanda zai ba mai amfani damar kai hari ga tsokoki daban-daban a cikin babban rukuni.
Motsa jiki mai juriya biyu yana ƙirƙirar motsa jiki mai kyau wanda ke ba wa mai sha'awar motsa jiki ko mafari damar yin 'super set'. MND FITNESS H Strength Series kayan aiki ne na ƙwararru don amfani da dakin motsa jiki wanda ke ɗaukar bututu mai faɗi 40*80*T3mm a matsayin firam, galibi don motsa jiki, rage kiba da inganta lafiya.
MND-H1 Motsa jiki na Chest Press motsa jiki ne na gargajiya wanda ke ƙarfafa tsokoki na sama wanda ke aiki a kan tsokoki na kirji (kirji), kafadu (kafadu), da kuma triceps (hannaye). Motsa jiki na kirji yana ɗaya daga cikin mafi kyawun motsa jiki na kirji don gina ƙarfin jiki na sama.

Sauran motsa jiki masu tasiri sun haɗa da motsa jiki na pec deck, kebul crossover, da dips. Matse ƙirji yana auna tsokoki, tsokoki na baya, da kuma tsokoki na triceps, yana ƙarfafa tsokoki. Hakanan yana aiki da tsokoki na gaba da biceps.

1. Kowace samfurin tana motsa jiki a zaman horo kuma jerin suna da yanayin motsa jiki na ƙwararru.
2. Injin yana canza kuzarin ruwa na silinda mai amfani da ruwa zuwa motsi mai layi na turawa ko ja a cikin silinda, kuma motsi yana da santsi da sauƙi.
3. Yana da aminci don amfani, ba tare da raunin wasanni ba, yana ƙirƙirar yanayi mai jituwa ga masu horarwa, musamman ga masu horarwa na matsakaicin shekaru da manya.