Kayan Aikin Motsa Jiki na MND-FS31 Fadada Baya ta Kasuwanci

Ana buƙatar gyara ɗaya kawai ga mai amfani da FS Series Selectorized Line Back Extension don fara motsa jiki. Tsarin mai hankali ya haɗa da kushin da aka tsara don tallafawa baya don ingantaccen tsarin biomechanics na kashin baya yayin motsa jiki. Kayan aikin ƙarfi da aka zaɓa suna da taɓawa mai hankali da abubuwan ƙira waɗanda ke haifar da jin daɗi na halitta da kuma ƙwarewa mai ban sha'awa.

Babban ayyuka:

Motsa tsokoki na baya da kuma tsokoki na baya.

Bayyana:

1) Sanya ƙafafunka a kan tabarmar ƙasa sannan ka tsaya a tsaye tare da bayanka a kanta.

2) Riƙe hannun.

3) Tura baya a hankali a duk tsawon lokacin da kake yi.

4) A hankali a koma wurin farawa.

5) Wannan ya kamata ya ɗauki daƙiƙa 3-5 a kowane alkibla.