MND-FS31 Gym Fitness Equipment Kayayyakin Baya

Daidaita guda ɗaya kawai ake buƙata don mai amfani na FS Series Selectorized Line Back Extension don fara motsa jiki. Zane mai hankali ya haɗa da kushin da aka ƙera don tallafawa baya don daidaitattun ƙwayoyin cuta na kashin baya yayin motsa jiki.Ƙarfin kayan aikin da aka zaɓa yana da alaƙa da fasaha da abubuwan ƙira waɗanda ke haifar da jin daɗin yanayi da ƙwarewar abin tunawa da gaske.

Babban ayyuka:

Yi motsa jiki na kashin baya da tsokoki na baya.

Bayyana:

1) Sanya ƙafafunka a saman tabarma na ƙasa kuma ka tsaya tsaye tare da bayanka a kansa.

2) Dauke hannu.

3) Koma baya a hankali a cikin kewayon motsi.

4) A hankali komawa zuwa wurin farawa.

5) Wannan ya kamata ya ɗauki 3-5 seconds a kowace hanya.