MND-FS28 Fitness Kayan Aikin Triceps Extension Commercial Gym Machine Tare da Babban inganci

Kayan aikin motsa jiki na Minolta FS Pin Loaded ƙarfi jerin ƙwararrun kayan motsa jiki ne. Yana amfani da 50 * 100 * 3mm lokacin farin ciki lebur bututu mai laushi don sanya kayan aikin suyi kyau

MND-FS28 Triceps Extension galibi yana motsa triceps, yana ƙarfafa tsokoki kuma yana shakatawa tsokoki. Ƙarƙashin Triceps yana taimakawa haɓaka da ƙarfafa triceps, tsokoki waɗanda ke gudana tare da baya na hannun sama.

Gabatarwa:

1. Daidaita wurin zama zuwa tsayin da ya dace kuma kuyi zaɓin nauyin ku. Sanya hannunka na sama a kan gammaye kuma ka kama hannaye. Wannan zai zama matsayin ku na farawa.

2. Yi motsi ta hanyar mika gwiwar gwiwar hannu, cire hannun ka na kasa daga hannun na sama.

3. Dakata a ƙarshen motsi, sannan a hankali mayar da nauyi zuwa wurin farawa.

4. Ka guji mayar da nauyi har zuwa tasha har sai an kammala saitin don ci gaba da tashin hankali a kan tsokoki da ake aiki.

5. Ma'auni: Za'a iya zaɓin nauyin nauyin kima kuma a daidaita shi, yana ƙaruwa da 5kg, kuma zaka iya zabar nauyin da kake son motsa jiki.

6. Babban ginin tushe yana taimakawa kwanciyar hankali da ta'aziyya, kuma yana haifar da rarraba nauyin tsaka tsaki.

7. Ƙaƙƙarfan raƙuman ruwa na baya da na gefe suna taimakawa wajen kawar da ɓarna na gefe da girgiza.

8. Thickened 0235 Karfe Tube: Babban firam shine 50 * 100 * 3 mm lebur bututu mai laushi, wanda ke sa kayan aiki ya fi ƙarfi kuma yana iya ɗaukar nauyi.