Kayan Aikin Gina Jiki na MND-FS16 Kayan Aikin Ƙarfin Kebul na Kebul

MND FITNESS FS Pin Loaded Strength Series kayan aiki ne na musamman na amfani da dakin motsa jiki wanda ke ɗaukar bututu mai siffar oval mai faɗin 50*100* 3mm a matsayin firam, galibi don dakin motsa jiki mai tsayi.

MND-FS16 Cable crossover, Cable crossover cikakken motsa jiki ne na motsa jiki, kuma Cable crossover ya samar da wasu jagororin motsa jiki masu kyau. Bi shawarwarin da ke ƙasa don guje wa raunuka da kuma gina tsoka cikin sauri.

1. Nauyin Kariya: Takardar ma'aunin nauyi ta ƙarfe mai sanyi da aka yi birgima da ita, tare da madaidaicin nauyin nauyi guda ɗaya, zaɓin nauyin horo mai sassauƙa.

2. Tsayin ƙwallo:. Ana iya daidaita tsayin ƙwallo a ɓangarorin biyu, kuma ana iya amfani da ƙwallo mai tsayi daban-daban don daidaita kusurwar motsa jiki da kuma aiwatar da motsa jiki na ƙungiyoyin tsoka daban-daban.

3. Bututun Karfe na Q235 Mai Kauri: Babban firam ɗin shine bututu mai siffar oval mai faɗin 50*100*3mm, wanda ke sa kayan aikin su ɗauki nauyi mai yawa.

4. Horarwa: Domin fara aikin, sanya ƙwanƙwasa a wuri mai tsayi (sama da kai), zaɓi juriyar da za a yi amfani da ita sannan ka riƙe ƙwanƙwasa a kowane hannu.

Ku yi gaba a gaban layi madaidaiciya tsakanin sandunan biyu yayin da kuke haɗa hannuwanku a gabanku. Jikinku ya kamata ya sami ƙaramin lanƙwasa gaba daga kugu. Wannan shine wurin farawarku.

Da ɗan lanƙwasa gwiwoyinka domin hana damuwa a jijiyar biceps, miƙa hannunka zuwa gefe (kai tsaye a ɓangarorin biyu) a cikin babban baka har sai ka ji wani miƙewa a ƙirjinka. Numfashi yayin da kake yin wannan ɓangaren na motsi. Shawara: Ka tuna cewa a duk lokacin motsi, hannaye da jiki ya kamata su kasance a tsaye; motsi ya kamata ya faru ne kawai a haɗin kafada.

Maida hannayenka zuwa matsayin farko yayin da kake fitar da numfashi. Tabbatar ka yi amfani da irin wannan motsin da aka yi amfani da shi don rage nauyin.

Riƙe na ɗan lokaci a wurin farawa kuma maimaita motsi don adadin maimaitawa da aka tsara.