MND-FS16 Kayan Aikin Gina Jiki Cable Ƙarfin Ƙarfin Ƙarfi

MND FITNESS FS Pin Loaded Strength Series ƙwararrun kayan aikin motsa jiki ne na amfani da kayan motsa jiki wanda ke ɗaukar 50*100* 3mm lebur bututu a matsayin firam, galibi don motsa jiki mai tsayi.

MND-FS16 Cable crossover, Cable crossover cikakke ne a tsaye cikakken mai motsa jiki, kuma Cable crossover ya haɓaka wasu jagororin don motsa jiki masu dacewa. Bi shawarwarin da ke ƙasa don guje wa raunin da ya faru da haɓaka tsoka da sauri.

1. Counterweight: Cold-birgima karfe counterweight takardar, tare da daidai guda daya nauyi, m selection na horo nauyi.

2. Tsawon Pulley:. Za'a iya daidaita tsayin tsayin ɓangarorin biyu, kuma ana iya amfani da ɗigon tsayi daban-daban don daidaita kusurwar motsa jiki da gane motsa jiki na ƙungiyoyin tsoka daban-daban.

3. Kauri Q235 Karfe Tube: Babban firam shine 50 * 100 * 3mm lebur bututu mai laushi, wanda ke sa kayan aiki suna ɗaukar ƙarin nauyi.

4. Horowa: Don samun kanku zuwa wurin farawa, sanya jakunkuna a kan babban matsayi (sama da kai), zaɓi juriya da za a yi amfani da su kuma riƙe jakunkuna a kowane hannu.

Matsa gaba a gaban madaidaiciyar layi mai ƙima tsakanin jakunkuna biyu yayin da kuke jan hannuwanku tare a gabanku. Jigon naku yakamata ya kasance yana da ɗan ƙaramin lanƙwasa gaba daga kugu. Wannan zai zama matsayin ku na farawa.

Tare da ɗan lanƙwasa kaɗan a kan gwiwar gwiwar ku don hana damuwa a tendon biceps, mika hannuwanku zuwa gefe (daidai a bangarorin biyu) a cikin baka mai fadi har sai kun ji mikewa a kirjin ku. Numfashi yayin da kuke yin wannan ɓangaren motsi. Tukwici: Ka tuna cewa a ko'ina cikin motsi, makamai da gangar jikin ya kamata su kasance a tsaye; motsi ya kamata ya faru ne kawai a haɗin gwiwa na kafada.

Mayar da hannayen ku zuwa wurin farawa yayin da kuke numfashi. Tabbatar yin amfani da baka na motsi iri ɗaya da ake amfani dashi don rage ma'aunin nauyi.

Riƙe na biyu a wurin farawa kuma maimaita motsi don adadin maimaitawa.