Kayan Aikin Motsa Jiki na MND-FS09 Kayan Aikin Motsa Jiki na Haɗaka Kayan Aikin Taimakon Jiki/Ciwon Hanci

MND FITNESS FS Pin Loaded Strength Series kayan aiki ne na musamman na amfani da dakin motsa jiki wanda ke ɗaukar bututu mai siffar oval mai faɗin 50*100* 3mm a matsayin firam, galibi don dakin motsa jiki mai tsayi.

MND-FS09 Dip/Chin Assist Yana aiki da lats da triceps, muna aiki da lats ɗinmu lokacin da muke amfani da lats ɗin da aka kwance, da kuma triceps ɗinmu lokacin da muke amfani da lats ɗin da aka kwance. Kuma yana iya amfani da boost dangane da matakin horo na.

1. Nauyin Kariya: Takardar ƙarfe mai nauyin sanyi da aka yi birgima da ita, tare da madaidaicin nauyi guda ɗaya, zaɓin nauyin horo mai sassauƙa da aikin gyarawa mai kyau.
2. Sashen motsi: Wannan samfurin yana amfani da bearings masu layi da aka shigo da su don rage hayaniyar horo da kuma rage motsi.
3. Bututun Karfe na Q235 Mai Kauri: Babban firam ɗin shine bututu mai siffar oval mai faɗin 50*100*3mm, wanda ke sa kayan aikin su ɗauki nauyi mai yawa.
4. Horarwa: Sanya hannuwanku a kan zaɓin zaɓin riƙon da kuka zaɓa a sama. Yayin da kuke riƙe da riƙon, a hankali ku sanya gwiwoyinku a kan gwiwa ɗaya bayan ɗaya. An ƙera gwiwan ne don motsawa don haka ku riƙe gwiwoyinku a kan gwiwa da hannuwa a kan hannun a kowane lokaci. Da hannuwanku suka miƙe gaba ɗaya, kuma cikin motsi mai santsi, mai sarrafawa, ja ƙasa a kan riƙon kuna ɗaga jikinku sama har sai haɓarku ta daidaita da riƙon. Sannan ku koma wurin farawa. Maimaita wannan motsi don adadin maimaitawa da ake so.

Idan motsa jiki ya yi wahala ko kuma ya yi sauƙi, ƙara ko rage nauyin nauyi. Don daidaita nauyin, fara sauka daga injin. Kada a taɓa yin ƙoƙarin daidaita nauyin yayin da injin ke aiki. Sake hawa kamar yadda aka umarta a sama. Sai kawai a shiga ko fita daga injin daga wurin farawa.