MND-FS09 Kayan Aikin Gaggawa Haɗin Gym Mai Koyarwa Dip/Kayan Taimakon Chin

MND FITNESS FS Pin Loaded Strength Series ƙwararrun kayan aikin motsa jiki ne na amfani da kayan motsa jiki wanda ke ɗaukar 50*100* 3mm lebur bututu a matsayin firam, galibi don motsa jiki mai tsayi.

MND-FS09 Dip/Chin Assist Yana aiki da lats da triceps, muna aiki da lats ɗin mu lokacin da muke amfani da madaidaicin mashaya ja, da triceps ɗin mu lokacin da muke amfani da madaidaicin-bar ja-up. Kuma na iya amfani da haɓakawa dangane da matakin horo na.

1. Counterweight: Cold-birgima karfe counterweight takardar, tare da daidai guda daya nauyi, m selection na horo nauyi da lafiya-tuning aiki.
2. Bangaren Motsawa: Wannan samfur yana amfani da siginar linzamin kwamfuta da aka shigo da su don rage ƙarar horo kuma motsi ya yi laushi.
3. Kauri Q235 Karfe Tube: Babban firam shine 50 * 100 * 3mm lebur bututu mai laushi, wanda ke sa kayan aiki suna ɗaukar ƙarin nauyi.
4. Horowa: Sanya hannunka akan zaɓin zaɓin riko na sama. Yayin kama hannayen hannu, a hankali sanya gwiwoyinku a kan faifan gwiwa ɗaya bayan ɗaya. An ƙera faifan ƙwanƙwasa don motsawa don haka kiyaye gwiwoyi a kan kushin da hannaye a kan hannaye a kowane lokaci. Tare da mika hannunka cikakke, kuma a cikin santsi, motsi mai sarrafawa, ja ƙasa a kan riƙon da ke ɗaga jikinka sama har sai ƙwanƙolinka ya daidaita tare da hannaye. Sannan koma wurin farawa. Maimaita wannan motsi don adadin da ake so.

Idan motsa jiki ya tabbatar da wahala ko kuma mai sauƙi, ƙara ko rage nauyin nauyi. Don daidaita nauyi, fara farawa daga injin. Kada kayi ƙoƙarin daidaita nauyi yayin da injin ke aiki. Maidawa kamar yadda aka umarce a sama. Shiga ko fita kawai daga wurin farawa.